No storm at the Storm this morning as 9 Pax came out ready to work. YHC had a plan for rain or no rain. It didn’t rain..an answer to prayer.
Warm-Up: Cotton Pickers, SSH
Mosey to front of school for ALARM (Arm, Leg, Ab, R, M):
From the Exicon: An exercise group of movements performed in successive fashion without rest; generally these are performed in multiples (e.g. ALARM 1 = Shoulder Press, Lunge, LBC, Run, Merkin). Notice the A, L, A exercises don’t have to begin with the letters A,L,A..just to clarify to pax who thought otherwise. Better I provide the clarification; you don’t want Freight on ya about it. He knows his Exicon front and back. Believe me, I know..yikes!
ALARM 1:
A-5 Burpees
L-10 Lunge
A-15 LBC
R-20 Rocky Balboas
M-25 Merkins
ALARM 2:
A-5 DIPS
L-10 Monkey Humpers
A-15 Big Boys
R-20 Russian Twists
M-25 Mt Climbers
ALARM 3:
A-5 Derkins
L-10 Step ups
A-15 Crunchy Frogs
R-20 Reverse Crunch
M-25 Monkey Crunches
Mosey to parking lot for:
Escalator/De-escalator:
At each pole:
10 CDD
10,20 Squats
10,20,30 LBC
10,20,30,40 Plank Jacks
10,20,30,40,50 Flutters
50,40,30,20,10 Flutters
40,30,20,10 Plank Jacks
30,20,10 LBC
20,10 Squats
10 CDD
Doras around lot beside bleachers:
One Pax runs, then switch until 100 Merkins
One Pax runs, then switch until 200 LBCs.
One Pax runs, then switch until Calf Raises until 300 Calf Raises
Elevens:
Mike Tyson’s/Star Jacks
Mary: Sargento called an “A” exercise: Alternating Shoulder Taps
SA sneaked in some Burpees
Word: Tozer.. Knowledge of the Holy “God never changes moods or cools off in His affections or loses enthusiasm “..”no unsuspected weakness in our characters can come to light to turn God away from us, since He knew us utterly before we knew Him and called us to Himself in the full knowledge of everything that was against us.”
Announcements:
Ville to Ville
Breaker’s son’s wedding
Prayer:
Sister Act’s family
Clavin’s wife
Pledge
Name-o-rama
Dirt took us out.
So ends my three-day Q streak. No talk of hair today, but the welcome breeze was duly noted, as was an alleged Q fail;)
Thankful for you guys!
Seuss