• Post Type: Backblast
  • When: 05/12/2020
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Tube, Outhouse, Spider-Man

Man it is was good to be back!  Even though there were only a few, which made social distancing easy, it was great to have the extra push.
Here’s what we did…

Pledge

Warmup:

Imperial walkers x 15

MNC x 10

SSH x 15

Bobby Hurleys x 10

Thang:

AMRAP : 1 min

Squat curl press

Merkins

Side lunges

Flutter kicks

Tricep extensions

Plank jacks

Lap around the parking lot

30 second rest

Round 2:

Donkey Kicks

KB swings

Curls

Big boys

Chest Press

Baby makers

SSH

Lap around parking lot

Round 3

Step ups

Dips

Rows

Front raises

LBCs

American hammers

Calf raises

Mary for last few and time was up  Thanks gentlemen for showing up.  Good to see people again lol .

Prayer Requests:  Everyone dealing the the Corona virus and it’s effects.  Government

YHC took us out