• Post Type: Backblast
  • When: 05/16/2020
  • AO: Folsom
  • QIC: Montross
  • FNG's: Fabio
  • PAX: HIPAA, Allen Tate, Oompa Loompa, Wirenut, Wichita, Freight, Blart, Mozart, Volt, Tater Hole, Love Boat, Hacksaw, Westside, Big Pappy, Tyson, Purple Haze, Roundup

Back in the Gloom…dang it feels good! I was honored that Big Pappy asked me to Q a Saturday. We know Saturday at Folsom will bring well over 10 PAX so props to Pappy for lining up some Qs to help split the group with me and thanks to Oompa Loompa and Hacksaw for stepping in. I brought the weinke, we all brought the pain!

We haven’t had many join The Matrix on Saturdays since reopening and didn’t expect many today….but we leave no man behind!!!!! After talking it over with him earlier this week, HIPAA joined us virtually via Zoom and worked out alongside us. Tip: It is sometimes hard to hear a group online but an iPad seems to help. As we circled up, we always kept 1P2A close by. Thanks for joining 1P2A!!!!!

Hacksaw has an FNG and also asked to handle the workout so I obliged!

Warmup:
10 Burpees
20 Merkins
30 Side Straddle Hops
40…..I can’t remember
50 Flutter Kicks

Yeah, that was the warmup! Hacksaw would have warmed us up for 45 minutes but I reigned him in!!!! I freakin’ love Hacksaw!!!!

Thang: Each group rotates from station to station.

  • Cash in each station with 1 set of Side Straddle Hops
  • Then do 4 sets of each exercise listed.
  • Cash out each station with 1 set of Burpees
  • Each set is 45 secs on, 15 secs rest.
  • We used workout timer apps…they never stopped and neither did the beatdown.

Station 1:

Mosey to the tennis courts

Cash in – 1 set SSH

4 sets each
Merkins
Squats
LBCs
Q’s choice exercise

Cash out – 1 set – Burpees

‐—-‐——————-

Station 2:

Mosey to the lower parking lot

1 min rest

Cash in – 1 set SSH

4 sets each
Mountain Climbers
Alt Lunges
Freddie Mercurys
Q’s choice exercise

Cash out – 1 set Burpees

—-‐————–

Station 3:

Mosey to the ampitheater

1 min rest

Cash in – 1 set SSH

4 sets each
Hip Slappers
Mike Tysons
American Hammers
Q’s choice exercise

Cash out – 1 set – Burpees

Looks bad on paper, it was worse in person.

Welcome FNG Fabio! He has womderful flowing locks. Sandusky was on the table as was Minivan….maybe another day!

Announcements: Ville to Ville May 30, King of F3 in June (see Twitter) prayers for my M, Allen Tates mom, Def, Sister Act’s 2.1, those laid off.