• Post Type: Backblast
  • When: 05/12/2020
  • AO: The Matrix
  • QIC: HIPAA
  • FNG's:
  • PAX: Big Pappy, Huckleberry, Sledge-O-Matic (RR), Montross

Matrix picked up a few PAX from the overflow Folsom workout. They had no idea what was in store. Told them to find a coupon. I think they found some things in the dirt, like Freights old 40oz bottles from his teen years, and used them as coupons.

Lets get it

Warmup

SSH

Imperial Walkers

 

The Thang:

The 5 12. After all it is May 12th!

EMOM

Min1 – 5 Hand Release Merkins 12 Curls

Min2  – 5 Hand Release Merkins 12 Swings

Min3 – 5 Hand Release Merkins 12 Overhead Extensions

Min4 – 5 Hand Release Merkins 12 Squat Thrusters

Min5 – 5 Burpees 12 Power to the People (6 each side)

x7 Rounds

TOASTY!

Time!

COT

Joined Folsom COT

Wichita took us out

Honor to lead the men that couldn’t make the normal bootcamp due to Covid-19 group restrictions. We’ll always be here for you!

Aye!

HIPAA