• Post Type: Backblast
  • When: 05/14/2020
  • AO: The Matrix
  • QIC: HIPAA
  • FNG's:
  • PAX: Montross, Huckleberry

Three’s Company for The Matrix today. We were teamed up again with the HIM of Folsom. Because of a large Folsom group I warned that whoever joined Matrix would be doing lots of Burpees. Pappy was an HC then dipped to Bootcamp along with the rest after that comment. Dont blame you one bit.

Warmup

SSH

IW

MNC

The Thang

Bauer WOD – This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018.

2 Minute Elbow Plank

13 Burpees

18 Kettlebell Swings

31 Merkins

53 Goblet Squats

53 Burpees

31 Kettlebell Swings

18 Merkins

13 Goblet Squats

2  Minute Al Gore

 

We still got time

Half Kneeling Press – 20 Each Side

High Pulls – 25

Bent Over Rows – 15 Each Side

 

5 minutes left? Yes, I still got something for ya.

Goblet March – Goblet squat position march in place for 30 seconds. Rest 30 seconds.

We did this for 5 rounds.

Fun times, noodle salad.

COT

We joined Folsom COT

Bed Pan took us out

Thanks for the lead again today men. You may think because I’m delivering a Q from the interwebs that its going to be light.  Never underestimate anything, always be prepared.

 

Aye!

HIPAA