• Post Type: Backblast
  • When: 05/19/2020
  • AO: The Storm
  • QIC: Dr. Seuss
  • FNG's: None
  • PAX: Sister Act, Slaw, Buckeye, Serena, Sargento, Watts Up, Breaker Breaker(R), Dirt(R)

No storm at the Storm this morning as 9 Pax  came out ready to work. YHC had a plan for rain or no rain. It didn’t rain..an answer to prayer.

Warm-Up: Cotton Pickers, SSH

Mosey to front of school for ALARM (Arm, Leg, Ab, R, M):

From the Exicon: An exercise group of movements performed in successive fashion without rest; generally these are performed in multiples (e.g. ALARM 1 = Shoulder Press, Lunge, LBC, Run, Merkin). Notice the A, L, A exercises don’t have to begin with the letters A,L,A..just to clarify to pax who thought otherwise. Better I provide the clarification; you don’t want Freight on ya about it. He knows his Exicon front and back. Believe me, I know..yikes!

ALARM 1:

A-5 Burpees

L-10 Lunge

A-15 LBC

R-20 Rocky Balboas

M-25 Merkins

 

ALARM 2:

A-5 DIPS

L-10 Monkey Humpers

A-15 Big Boys

R-20 Russian Twists

M-25 Mt Climbers

 

ALARM 3: 

A-5 Derkins

L-10 Step ups

A-15 Crunchy Frogs

R-20 Reverse Crunch

M-25 Monkey Crunches  

 

Mosey to parking lot for:

Escalator/De-escalator:

 At each pole:

10 CDD

10,20 Squats

10,20,30 LBC

10,20,30,40 Plank Jacks

10,20,30,40,50 Flutters

50,40,30,20,10 Flutters

40,30,20,10 Plank Jacks

30,20,10 LBC

20,10 Squats

10 CDD

 

Doras around lot beside bleachers:

 One Pax runs, then switch until 100 Merkins

 One Pax runs, then switch until 200 LBCs. 

 One Pax runs, then switch until Calf Raises until 300 Calf Raises 

 

Elevens:

Mike Tyson’s/Star Jacks

 

Mary: Sargento called an “A” exercise: Alternating Shoulder Taps

SA sneaked in some Burpees

 

Word: Tozer.. Knowledge of the Holy “God never changes moods or cools off in His affections or loses enthusiasm “..”no unsuspected weakness in our characters can come to light to turn God away from us, since He knew us utterly before we knew Him and called us to Himself in the full knowledge of everything that was against us.”

 

Announcements:

Ville to Ville

Breaker’s son’s wedding

 

Prayer:

Sister Act’s family

Clavin’s wife

 

Pledge

Name-o-rama

Dirt took us out.

So ends my three-day Q streak. No talk of hair today, but the welcome breeze was duly noted, as was an alleged Q fail;)

Thankful for you guys!

Seuss