In case you didn’t hear, the Mortimer 100 was nine days ago. That’s the 100 mile relay between Hickory and Boone. And the fact that it’s no where near 100 miles from Hickory to Boone is not the strangest things about that race. For all the shenanigans of that adventure read that BB when it comes out. YHC was inspired to bring the Mortimer spirit down to the southern end of the F321 corridor.
After a quick recon mission, I rolled up on some runners getting in some EC. They later put the invitation out to join them every Monday at 0500 for some EC.
A good crowed began to gather on a chilly Monday morning. 0530, let’s go.
The Pledge, followed by a brief disclaimer.
Warm-up
SSH x 15
Merkins x 15
LBCs x 15
Let’s mosey. A quick detour through the abandoned bank parking lot to throw the PAX off and then off to our destination. I’d planned on stopping to collect everyone together, but the PAX stayed pretty close together for the mosey. After several comments about not knowing if they’d posted at The Pub, I decided to give them what they asked for and stop the mosey. Well what do you know, we are at the base of Gastone’s Hill. What are the odds?
Full of the Mortimer spirit, I told the PAX we didn’t have enough time to get in 100 miles or even 100 kilometers in the time we had so we’d have to settle for 100 count of exercises.
Here’s the thang:
Up the hill. Stop at each mailbox and perform ten of an exercise. One exercise. Ten at each mailbox. Easy enough? Stop after the 5th mailbox to plank for the 6. We would soon discover that the 5th mailbox was not exactly half-way up the hill. It wasn’t even a quarter-way up the hill.
Round 1 – Merkins
The 10th mailbox wasn’t all the way to the end of the street so some PAX continued doing the exercise at the 11th and even 12th mailbox. Hey, YvY.
Mosey to the bottom of the hill.
Round 2 – Squats – Plank after for the 6 after the 5th mailbox again.
Up to the top then mosey to the bottom of the hill.
Round 3 – Big Boy Sit-ups facing uphill – Plank 4 6 after 5.
Up to the top then mosey to the bottom of the hill.
On the way down, I was thinking of the exercise for round 4. I thought calf raises would be pretty terrible but I’ll put the choice out to the group. Without prompting or hesitation, Gastone blurted out, “Calf raises.” There you have it. It’s his hill and that’s what I’d been feeling so calf raises it is.
Round 4 – Calf Raises with a NUR up the hill (in honor of the “by any means necessary” strategy I used to make it up Pilot Ridge Rd and up to Howard’s Knob during the Mortimer) – Once again plank 4 6 after 5.
Up to the top then mosey to the bottom of the hill.
Time to mosey back.
Announcements
Convergence 4/17 @ Bulldog (WA Bess Elementary)
PT Test 4/24 @ Gashouse
Be on the lookout for the 1st F challenge in April – Pre-Blast coming soon
0500 EC at Sandlot on Mondays
New Dallas AO – Saturday morning 0700
Prayer Requests
CPAP and Dirt – job searches
Joey Denton
Turtleman
Big Pappy’s family
Sister Act’s family
Tube’s brother in law
Prayer to take us out.
It was truly an honor to lead such a fine group of men this morning. As always, I enjoyed the fellowship.
Until next time…