Its a gorgeous humid morning, man I miss those brisk mornings. Whoopee is here for the Gloom! Good work on the recovery 💪

Bedpan has returned to Gashouse to bring the sweat and pain for bootcamp. Bedpan gave us the warm up then we split up.

I had a circuit set-up in the back corner of the lot where we  brought additional toys and loud music

The circuit included:

reverse crunches, curls, crunches, merkins, overhead press, bear crawl (around the circuit), plank jacks, shadow boxing, butterflies, squat w/kettle, BURPEES, and jump rope. 50 seconds of work / 10 seconds to transition to the next. After each completion of a full circuit, we fellowship moseyed around the parking lot.  At least that’s what Voodoo calls it, sounds good to me. R&R

We gather back to the start and get a little Mary in as the Gashouse returns to base.

Prayer requests were made for Turtleman, Huckleberry and two others. Forgive me, I forgot. I need to put these in my phone at the time.

Whoopee had a good first day back from IR and did not hurt his tummy. Good work men!

It’s a beautiful moonlit morning and the trio is ready for some work. We ruck to the park stopping several time for squats. We stop at the benches and do some step-ups, then ruck left up the trail towards the pull-up bar. We each took our turn maxing out reps, I forget exactly how many. I do remember that Hermie did the most pull ups 💪.

We continued around the trail stopping every few minutes to squat or merkin our way through the gloom. We shared mumblechatter along the way and got-it-in on leg day!

We circled back to Pelicans to do Marry for the last few minutes. 

Prayer request were heard. 

God pray for those heard and not heard. Thank you for allowing us another day.

11 men Downtown this morning.  F3 core exercises were performed with lots of reps. Nice work men!

SA

11 men at Folsom this morning.  We pushed the rock and got after it this morning. Nice work men!

SA

today we celebrate the one and only Oompa Loompa.
He is 62 and still a hammer.

I thought about 62 different exercises but let be honest here. We only got 45 minutes.
So we did 30 exercises with two sets of sprints and some werk included.
it was hot brutal and completely fun.

30 seconds of werk and 20 rest.

Time:
prayer request each other and a few praise reports.
7/16 convergence

The Bed Pan is Full!

Warm up

SSH 20 IC

5 Burpees

Mosey to the Hill!

1 Burpee at the top

2 burpees at the bottom

3 at the top

4 at the bottom

we followed this method until we reached 10 at the bottom

while we waited on the six we knocked out

5 burpees

10 squats

20 monkey humpers

20 merkins

moseyed thru the trail bear crawling up the small hill in the woods and at the top grab 1 burpee

moseyed a little further to catch some down hill duck walks then grab another burpee.

mosey on around the pond and as we come to the dip in the trail behind the shelter I came up with a great idea!!! Bear crawl/ merkins so we done so!!! Down one side and up the other. This got the boys feeling right!

mosey on trail to the backside of the baseball field and I seen a nice grassy hill that looked like it needed some attention so we bear crawled to the top. At the top was a nice flat spot so we got us 5 burpees, 10 merkins and some SSH there might have been more but I’m not sure.

mosey on up to the football field for some four corners stacks!

First corner 20 merkins

second corner 20 merkins, 25 SSH

third corner 20 merkins, 25 SSH, 30 imperial walker squats

fourth corner 20 merkins, 25 SSH, 30 imperial walker squats, 50 LBC

we lined up on the sidewalk for 50 more merkins!!!

moseyed back to the flag to end it with 5 more burpees, 20 mountain climbers IC and 20 shoulder taps IC

TIME!

Pledge

Announcements
Convergence 16 at Folsom 7:00
F3 dads 23rd Gashouse
Lunch 20th Bubba 23
Tubing 30TH

Prayer Request
Sarlacc daughter
My grandma Parker having surgery
Turtle man
Huckleberry
Strippers brother
Purple haze Sister in law
Pray for each other

Wichita took us out!

Beautiful sunrise at The Pub. Little muggy. We ran or rucked.
Keeping my birthday Q streak rolling.

Announcements
F3 DADS July 23rd
Convergence July 16th
Green River Tubing July 30th

Prayers
Whoopie
Huck
Turtleman
Haze’s sister in law
Sargento’s noggin
Gump
Broke’s M
Defib’s friend
Oompa’s 2.0 needs a

Disclaimer

Warmup

The Thang

With your desired coupon

• Curls x12 I/C
• O/H Presses x12 I/C
• Squats x12 I/C
• Bent over Rows x12 I/C
• Chest Press x12 I/C
• 12 Merkins- OYO

Rifle Carry big coupon to end of parking lot and back 

Rinse and Repeat four rounds

KB Swings x 15

Step ups x 10 per leg

Rinse and repeat 3X

The Pledge

COT

Announcements

Prayer Request

YHC closed in prayer

Over and out,

Breaker

At precisely 5:30 a.m., Dr. Seuss asked the group if anyone had seen Wichita. You see, Wichita had confirmed he would run with Dr. Seuss this morning but was nowhere to be found. It was a sad moment to see the pain and hurt in Dr. Seuss’s soul as a man he trusted and believed in let him down. Where was Wichita?
Did he go on a carb binge? Did he dump Seuss to run with another man in Ranger Panties? Has he gotten too good for us now that he’s starting a new job? Was there some QT with the M? Feel free to share your own rumors!!!!!

“You hate to see it”….isn’t that how the saying goes Wichita?

Without Wichita, Seuss ran circles around Oompa and I while Tippmann and Striper logged some miles on their own.

Prayer requests: My son, Striper’s brother, Huck, Gump, and Sarlacc’s family. Dr. Seuss took us out in prayer.