This morning it was really cold again. The HIM were out rucking, running or walking as best they can to beat the fartsack and shed the holiday pounds. All were better for posting.

Thw Word was from Luke 2:8-20 where the shepherds were told of the great news of Jesus’ birth. They left the fields to see the baby and then told everyone about it. Let’s tell everyone of this great news too!

Prayer Requests: Wirenut’s family

Announcements: Beer Mile Saturday at Sargento’s (see preblast), 8 Block new year’s day.

It was the morning before Christmas and all through the parking lot, not a creature was stirring for the PainLab AO, not even a Him. What! Its 8 degrees out here and ya’ll fart sakin son’s a britches leave me hanging out here by myself 🙄 Shame on you! Santa’s gonna take care of you loosers. So I did what any Him would do, I improvised and hung with the misfits from Gashouse. Just read the 12 days of Christmas that Stroganoff dished out. It was strong Q and it was freakin COLD. At least I didn’t fart sack 😛

I roll up a minute late because the M’s car was parked behind mine. That’s my excuse and I’m sticking with it. I see a few idiots here, I mean these guys are idiots for being out in this cold & rainy mess. It should be snowing for Pete’s sake. The only Him there to Ruck is Mainframe. Cool deal, this is my first time meeting. We stomped around in this stuff for about 30 minutes until it started to freeze rain a little heavier, so we decided to head back to Publix to grab some cover and get some work in. We did American hammers, LBC’s, squats, flutters, over-head press, rev crunches and a few others. Good work Mainframe! Keep at it and look forward to seeing you make a few more AO’s

Midoriyama 11-22-22

Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.

Mosey around the loop across the street. Stop in the parking lot and perform some reps. After each exercise, run to the other end and back.
3 rounds
10 Merkins
20 Squats
30 LBC

Route 66
Toy Soldiers
Overhead Claps

Mosey to the playground. Triple Nickle.
5 pull ups
5 Squats
5 WW1

Mosey over to the parking lot.
Route 66
SSH
Imperial Walkers

Mosey back to the start
Zombie Walk for a length designated

11’ on the curb.
Tiger Squats and Mike Tyson’s

Midoriyama 12/6/22

Warm up.
None.

Mosey across the street and around the loop and back to the start. Stop and perform some exercises.

Exercises are in cadence. X 10
Arm Circles.
Overhead Claps.
Hillbillies.
Low Slow Squat.
One leg Deadlift x 10 each leg OYO.

Mosey up to the field. Stop at the transformers. Triple Nickel.
Hillbillies.
Mosey to the other corner of the far side at the big hill.
Imperial Walkers.

Mosey down to the pick-nick shelter.
Perform exercises.

Exercises are in cadence x 10
Arm Circles.
Overhead Claps.
Hillbillies.
Low Slow Squat.
One leg Deadlift x 10 each leg OYO.

Mosey back to the start.

About 3.5 in this one.

Thanks guys for another good workout.

Water.

They made me stay under the shelter.

Warmup 10 IC
SSH
Left over Right
Moroccan Night Clubs
Grass Pickers
5 Burpees

4 sets.
10 Imperial Walkers
10 Squats
10 Lunges
10 Hillbillies
15 Mike Tyson’s
15 90* Jump Squats
15 Low Slow Squats
15 Plank Twist
20 Nolan Ryan’s. Each side
20 Dying Cockroach
20 WW1
20 Flutter Kicks. Count Right Leg.
25 LBC
25 Dips
25 Heel Touches
25 SSH

Thanks guys for letting me come over and lead.

Merry Christmas!!

A few of the regulars were MIA this morning. Not sure if they were taking some well-earned rest or just switching things up. Either way, we put in some work and will catch them next time.

Announcements: Beer run on NYE in Cramer Woods. Details to come .
2nd F Lunch 12/22 at Los Arcos

Prayers for:
Huck
Slaw’s M
Wirenut’s family
All of us!

-Montross