Author: Watts Up (Page 11 of 23)

5 had joined YHC when 0530 hits.

All were experienced in the ways of F3, so almost no disclaimer was given before we recited The Pledge of Allegiance.

Warm Up

20 SSH IC
10 MNC IC

Lets mosey down Riverwood Parkway, stopping at every 3rd light for 10 calf raises and 10 monkey humpers.  We ran out of poles near the Dollar General, so lets go over the Food Lion.

Main Event

YHC pulls out 2 Dice.  Die #1 determines the exercise.  Die #2 determines the number of reps.  The opposite side of Die #2 determines the number of poles the number  of reps must be done at. (There are 6 light poles in the parking lot) (Opposite sides of a die always add to 7 (6/1, 5/2, 4/3)

Exercises:

1 – Merkin
2 – Squat
3 – LBC
4 – CDD
5 – Calf Raise
6 – American Hammer

Each PAXturn has a cash-in of 2 burpees and a cash-out of 2 burpees.

So if a PAX roles snake eyes (1 on both dice).  Everyone would do:

2 Burpees, 1 Merkin at every light pole (6), 2 Burpees

Round 2 doubles the reps rolled, the rest remains the same.
Round 3 triples the reps rolled…

We made it into round 3, before a mosey back to the start.

Once back, there was time for a final roll and a little Mary.

Announcements

• Annihilation Workout
• JJ5K
• Mt. Mitchell Hike
• CSAUP

Prayer Requests

• Student & Teachers starting school
• First Responders
• Leaders

Stinky Bird took us out.

Thanks for the opportunity to lead.  I hope you got your money’s worth cuz I don’t give refunds.

Watts Up Powering Down.

YHC looked at the weather last night expecting to see wet for the gloom from the Isaias, but saw none.  So the original plan was still on.  Here is how it went…

0530 arrives with 8 joining YHC.  A little light from the normal, so I guess Isaias scared some off.  A really brief disclaimer is given before completing The Pledge of Allegiance.

Announcing a Termite-style warm-up, we take off for a mosey.  ~1300 meters later we arrive at Robinwood Crossing Shopping Center.

And what do our wondrous eyes see, you ask?

Someone has vandalized the parking lot, F3 style and left some coupons to boot!

Complete the exercise, mosey to Planet Fitness, perform 1 burpee and then proceed to the next parking spot.

The documented vandalism:
SSH x 30
Merkin x 30
American Hammer x 30
Squat x 30
Curl x 30 (#35 or #20)
Low Plank x 30 (secs)
Crunchy Frog x 30
Calf Raise x 30
Slam Ball x 20 (#10)
CDD x 30

After one round was complete, we took a break to bunny hop, 5 parking spots, with a bear crawl back to start (2x) and a nur to the handicapped parking sign and mosey back (2x).  Oh and it was so much fun, we did them each again once.

Now back to the regular programming for another round.

With a whole 90 seconds to spare after completing round 2, the coupons were gathered and all reassembled where we began.

Time!

Announcements:
Annihilation 29-Aug @ GasHouse – Gump Q
Mt. Mitchell Hike – 27-September

Prayer Requests:
Teachers, Doctors, Police, First Responders, Politicians

YHC took us out.

It was good to see everyone pushing out there.  I hope you got your money’s worth since there aren’t any refunds.

Until next time,

Watts Up Powering Down