- Post Type: Backblast
- When: 09/09/2020
- AO: Prison Break
- QIC: Sister Act
- FNG's:
- PAX: Broke, Doodles, Dr. Seuss (R), Gold Digger, Sparky, Watts Up (R), Wichita
8 men definitely took a wrong turn and ended up at Cloninger Park for Week 2 of IronPax Challenge. Shout to Slaw and Huckleberry for being there to proctor, encourage and mumblechatter.
The really short version of the workout:
It really sucks (and not in a good way). Rep count for those that went the entire 43 minutes ranged from 440 – 625.
The short version of what was done:
- Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do not carry block)
- Pick up block and complete 10 Thrusters at the Shovel Flag
- Rifle carry coupon to cone A (please completely move beyond/around cone)
- Complete 25 Decline Merkins at cone A
- Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)
- Complete 10 Thrusters at the Shovel Flag
- Rifle carry coupon to cone B
- Complete 25 Blockees at cone B
- Rifle carry coupon back to Shovel Flag
- Complete 10 Thrusters at the Shovel Flag
- Rifle carry coupon to cone C
- Complete 25 Weighted Squats at cone C
- Rifle carry coupon back to Shovel Flag
- Complete 10 Thrusters at the Shovel Flag
- Rifle carry coupon to cone D
- Complete 25 Kettle Bell Swings at cone D
- Rifle carry coupon back to Shovel Flag
- Complete 10 Thrusters at the Shovel Flag
- Rifle carry coupon to cone E
- Complete 25 Vertical Block Presses at cone E
- Rifle carry coupon back to Shovel Flag
- Complete 10 Thrusters at the Shovel Flag
- Rifle carry coupon to cone F
- Complete 25 Alpos at cone F
- Rifle carry coupon back to Shovel Flag
- Complete 10 Thrusters at the Shovel Flag
- **This completes one full round**
The entire explanation from F3 Greenwood is here.
More opportunities to complete the challenge this week. Come get you some!
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