• Post Type: Backblast
  • When: 09/09/2020
  • AO: Prison Break
  • QIC: Sister Act
  • FNG's:
  • PAX: Broke, Doodles, Dr. Seuss (R), Gold Digger, Sparky, Watts Up (R), Wichita

8 men definitely took a wrong turn and ended up at Cloninger Park for Week 2 of IronPax Challenge.  Shout to Slaw and Huckleberry for being there to proctor, encourage and mumblechatter.

 

The really short version of the workout:

It really sucks (and not in a good way).  Rep count for those that went the entire 43 minutes ranged from 440 – 625.

 

The short version of what was done:

  • Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block)
  • Pick up block and complete 10 Thrusters at the Shovel Flag
  • Rifle carry coupon to cone A (please completely move beyond/around cone)
  • Complete 25 Decline Merkins at cone A
  • Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)
  • Complete 10 Thrusters at the Shovel Flag
  • Rifle carry coupon to cone B
  • Complete 25 Blockees at cone B
  • Rifle carry coupon back to Shovel Flag
  • Complete 10 Thrusters at the Shovel Flag
  • Rifle carry coupon to cone C
  • Complete 25 Weighted Squats at cone C
  • Rifle carry coupon back to Shovel Flag
  • Complete 10  Thrusters at the Shovel Flag
  • Rifle carry coupon to cone D
  • Complete 25 Kettle Bell Swings at cone D
  • Rifle carry coupon back to Shovel Flag
  • Complete 10 Thrusters at the Shovel Flag
  • Rifle carry coupon to cone E
  • Complete 25 Vertical Block Presses at cone E
  • Rifle carry coupon back to Shovel Flag
  • Complete 10 Thrusters at the Shovel Flag
  • Rifle carry coupon to cone F
  • Complete 25 Alpos at cone F
  • Rifle carry coupon back to Shovel Flag
  • Complete 10 Thrusters at the Shovel Flag
  • **This completes one full round**

The entire explanation from F3 Greenwood is here.

 

More opportunities to complete the challenge this week.  Come get you some!