Author: Spiderman_Gashouse (Page 1 of 14)

This morning marked a 3 year journey of being the site Q at the Bulldog for a humble Spiderman, who wishes to thank each and every dude who showed up, put up, and crushed it at The Bulldog. Thank you to Timeframe and Voodoo who kept the fire burning before me.

Bulldog was my anchor through a gnarly neck injury (2022) and about the only OA I posted at for a year. I thank the guys who stuck around and toiled through the messy routines.  Squat Curls Presses will go down in the Hall of Fame.

Special shout out to the regulars and semi-regulars over the past 150 or so weeks:

Tube, Nutria, Orangeman, Watts Up, Timeframe, Heremes, Clavin, Hunchback, Dryrub(for a bit but not recently), Maybelline, and then recently Flintstone, Winehouse, and all the other periodical drop-ins, always glad you joined.

I’ll see you at the new local on the new day!

WarmUp:

20 Side Straddle Hops, 10 Air Press, 10 Waist Bends w/ KB,  10 Around the World, 20 Merkins, 10 Plank Jacks, 10 LBCs, 20 Flutterkicks, 10 American Hammers

PLEDGE

Thang:

30 Seconds:  Goble Squats
30 Seconds:  Monkey Humpers
30 Seconds:  Merkins
30 Seconds:  Tricep Extensions

30 Seconds: Flutterkicks
30 Seconds:  American Hammers
30 Seconds:  Freddy Mercuries
30 Seconds: Merkins

30 Seconds:  Curls
30 Seconds:  Shoulder Press
30 Seconds:  Lawnmowers
30 Seconds:  Halos

30 Seconds:  Plank Jacks
30 Seconds:  Shoulder Taps
30 Seconds:  Dips
30 Seconds:  Around the World

REPEAT

SSH 20, squats 10, air press 10, waist bends KB, around world 10, merkins 20, plank Jack’s 10, lbc 10, flutterkicks 20, american hammers 10.

20 KB swings
20 Monkey Humpers
20 Curls
20 Chest Pulls
20 Merkins
20 Dips
20 LBCs
20 Reverse LBCs
20 American Hammers
20 Big Boy sit ups
20 Shoulder Taps
20 Merkin pull through
20 squat curls press
20 lawnmowers
20 Around the world
20 lunges
20 Calf raises
20 Incline merkins
5 burpies

Completed 1.7 rounds!

Warmup: SSH, Squats 10, Air Press 10, Waist Bends 10, Around the World 10, Merkins 20,  Plank Jacks 10, LBC 10, Flutterkicks 20, American Hammers 10

PLEDGE

Thang:

20 Squat Curl Press
10 Burpies
10 LBCs
10 American Hammers
10 Burpies

10 Big Boy Sit Ups
10 Shoulder Taps
10 Freddie Mercuries
10 Merkin Pull Through

15 Squat Curl Press
10 Burpies
10 Lawnmowers each side
10 Flutterkicks
10 Burpies

15 Dips
10 Incline Merkins
10, 10, 10, Calf Raises
20 Curls

10 Big Boy Sit Ups
10 Shoulder Taps
10 Freddie Mercuries
10 Merkin Pull Through

10 Squat Curl Press
10 Burpies
10 Lawnmowers each side
20 Flutterkicks
10 Burpies

15 Dips
10 Incline Merkins
10, 10, 10, Calf Raises
20 Curls

COT

Herme was EH’d by two different guys and neither showed!  The Bulldog ain’t for everyone.

Warm up / Pledge / Thang

KB Swings, Halos, Around the Worlds, Curls, Merkins, LBS, Fluttlers, Calf Raises, Dips, Incline Merkins, Shoulder Press, Shoulder Pulls, over and over and over again.

We completed 3 Rounds of 10 x Exercise, then moved to the next set and just kept going!

Big ups for Herme!

Raining, cold, awesome. Tube brings the energy!

SSH 100, squats 15, imperial walkers 10, merkins 20, Moroccan night clubs, speed bags, monkey humpers, lbcs,  dying cockroaches, gravel pickers.

20 squat curls press

10 burpies

10 lbcs

10 american hammers

10 burpies

15 squat curls press

10 burpies

10 lawnmower each side

20 flutterkicks

10 burpies

10 squat curls press

10 burpies

10 lawnmower each side

20 flutterkicks

10 burpies

15 squat curls press

10 burpies

10 lawnmower each side

20 flutterkicks

10 burpies

Dips, monkey humpers, shoulder press, curls, kb swings, halo, around the world

We started with a nice little warm up in the treacherous cold and wind swirls of the Bulldog.

Arm circles, Moroccan Night Clubs, Speed Bag boxing, Merkins, Squats, LBCs, Flutterkicks

Thang:
1 minute – Curls
1 minute –  Lawnmowers
1 minute –  Shoulder Press
1 minute –  Goblet Squats

Dips, Incline Merkins, Derkins

1 minute -LBCs
30 seconds – Triceps
1 minute – Curls
1 minute –  Lawnmowers
1 minute –  Shoulder Press
1 minute –  Goblet Squats

Dips, Incline Merkins, Derkins

1 minute – Curls
1 minute –  Lawnmowers
1 minute –  Shoulder Press
1 minute –  Goblet Squats

COT: Turtleman, Tube’s brother and his family, Sam

Three took to the mean parking lot of Bulldog and administered a sweet yet ferocious annihilation to the fartsaking pull of chilly morns.

We do this, like this:

WarmUp: Shoulda been there

Thang:

10 IC Dips
10 Step Ups
10 IC Incline Merkins
15 x 2 Calf Raises
REPEAT x 3

1:30 Burns:
1. Curls or Merkins
2. Squats
3. LBCs
Pledge

Linus & Hunchback muscled out 10 more minutes of fat shredding, muscled building reps.

Seven turned out on a blistering chilly Tuesday morn.

I’ll cut the crap and say, look at some previous back blasts to see what was done. 30% from June, 20% from October, 40% from May, and 10 made up on the fly.

Careful how you read the title. Schlogg means a slow run. We did not do this, instead we did this:

Warm Up:

Imperial walkers

Toy soldiers

High knees

Squats

Merkins

Flutter kicks

American Hammers

Around the world, 10 each way
5 halo each way
Squat curl press 10
Merkins 10
Knee to elbows – slow
KB Swing 15

REPEAT x 3

5 Burpies

Monkey humpers 10 IC
Zombie walk
Monkey humpers 10 IC
Zombie walk back

REPEAT x 3

5 Burpies

Dips

LBCs

American Hammers

Derkins

Curls

Calf Raises

5 Burpies

PLEDGE