• Post Type: Backblast
  • When: 01/16/2024
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Herme

Herme was EH’d by two different guys and neither showed!  The Bulldog ain’t for everyone.

Warm up / Pledge / Thang

KB Swings, Halos, Around the Worlds, Curls, Merkins, LBS, Fluttlers, Calf Raises, Dips, Incline Merkins, Shoulder Press, Shoulder Pulls, over and over and over again.

We completed 3 Rounds of 10 x Exercise, then moved to the next set and just kept going!

Big ups for Herme!