• Post Type: Backblast
  • When: 01/09/2024
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube

Raining, cold, awesome. Tube brings the energy!

SSH 100, squats 15, imperial walkers 10, merkins 20, Moroccan night clubs, speed bags, monkey humpers, lbcs,  dying cockroaches, gravel pickers.

 

20 squat curls press

10 burpies

10 lbcs

10 american hammers

10 burpies

 

15 squat curls press

10 burpies

10 lawnmower each side

20 flutterkicks

10 burpies

 

10 squat curls press

10 burpies

10 lawnmower each side

20 flutterkicks

10 burpies

 

15 squat curls press

10 burpies

10 lawnmower each side

20 flutterkicks

10 burpies

 

Dips, monkey humpers, shoulder press, curls, kb swings, halo, around the world