Fitness, Fellowship, Faith

Author: Steven Ryhne (Page 3 of 10)

The #ooper

I pulled in a few minutes early to see Rabbit ears putting in some EC, had a good crowd this morning! I loaded up 12 blocks yesterday, and that’s what we had.

Warmup- Don Qs, SSH, Hillbillys

Last Saturday Balljoint called a Cooper, and it was good, so I decided to do the same, but change the exercises… so now it’s not a Cooper.
We started at the playground, starting with 10 reps and working our way down to 1, Pull-ups/ Burpees/ Bigboys

From there we grabbed the blue blocks and headed to the tennis courts, mumbling started. We had enough time for a set of 11s Thrusters on one side, rifle carry to fist light pole for some Blockees! Everyone pushed hard today! This took us right to 615!

We circled up for the cot! God has truly been good to me and I am thankful, even in my struggles, he’s good to me! Remember the others around you, maybe the man you stood beside during the COT, pray for him! I shared that I am very blessed to have a few HIMs that text me scripture daily, and I know they are praying for me, I am thankful!!

Prayer request- Howle White, Pappys family, SAs family, Turtle Man, my Mom, each other!

Announcements- Snow Bird men’s retreat!! Ozark has his VQ the 17 at Folsom!
I took us out!

Study

A few men got out and ran or rucked this morning, then met up for the Word to start the week.

Psalm 119:105 ,Your word is a light to my feet and a lamp to my path.

By the regular study of Gods word we can navigate through this life in a way that glorifies God and lead our families and others in this same direction! Your leading others whether you know it or not! Are you leading them to a path of destruction? Or are you leading them to the one who offers eternal life?
Seuss sends and a few others send me some awesome words of encouragement on a regular basis. In one of the text he sent just the other morning it said “ Christ is the foundation from which the new man must draw the influences of life and strength or he will decay everyday!
The thing is, when we aren’t in Gods word regularly, we don’t just stay in the same place spiritually… we tend to get swept down river grabbing at other things to save us, only to be swept further down river because it was just a rotten limb… but thankful we have a God who cares and comes to us in our time of need!! We don’t have to fight this river to get to him, he comes to us, that’s a good God!

when we study Gods word it renews us, it transforms us, we start to see things for what they are! We tend not to fall into traps and snares of this life!  We also can see to help others that are around us !

Announcements- Snowbird men’s retreat September 24-26

Prayer request- SA, Big Pappy, family

Thanks for the opportunity to lead!!

Folsom

Hacksaw took the lead this morning with the warmup, there were burpees, merkins and more! Then we all grabbed a block and headed to the tennis courts!
We did these exercises –

Thrusters, curls, triceps, and Big Boys 10 reps of each at the edge of the first court, rifle carry to the next court 20 reps each, 30 at the next , then 40, then worked our way back down to 10, the repeat back across the courts, Roundup and Wichita lead this, almost making back across! Iron Hulks with Blocks!

Announcements- 5k this Friday at Lincolnton middle school, convergence Saturday, PT test next Saturday, Snowbird men’s retreat, gofundme for the gsm men

Prayer request- Big Pappy, people with addictions, each other, Wirenuts family member

All the men at Folsom put in some work this morning!

What would SA Q?

It’s been a while since I’ve had the Q at Folsom “ the greatest AO EVER”, I wanted to give a good workout, so I thought what would Sister Act do? As much as he gets on my nerves… he does give a good beat down! I brought blocks and had Hacksaw bring a few because you never know how many are gonna show, I’m glad he did because we needed them! Thanks Hacksaw!
It went like this!

Warm up

SSH 10ic, Monkey Humpers 10ic, merkins 10ic!

Grab a block and head to the tennis courts!

Nasty 11s – Blockees on one side, Burpees on the other! This was a crowd pleaser!

Dora with blocks

100 triceps

200 Thusters

300 Curls

With 5 minutes to spare, we circled up for some Iron Hulks to finish things off!
Good work men!

Announcements… there were some

Prayer requests- James G., our teachers and children, each other, community

I had a good time leading this morning! These men are Beasts! Way to push the Rock!

 

Healthy body

Pappy asked me a couple weeks ago if I’d Q the Sword today, and I said yes, knowing I have been the king of the fartsack for a while, but hoping it would help! And it did, it got me out of the bed, and pushed me to get into the Word! When Pappy asked, he told me the theme right now at the Sword is the Body of Christ “ the church”! So I went with Ephesians 4:16- the ESV- “ From whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love.

The NLT- He makes the whole body fit together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love.

If we have been saved, if we are followers of Christ? Then we are part of the body of Christ, the church!

Once we are part of this body, we are being equipped to do a job, each part has a special job! We need and depend each other, so that each part can function properly. Each part is different, but has one goal, to glorify God!!

When I was studying, I was thinking about a marathon runner, he is one body with many parts! Who’s goal is finishing the race, 26.2 miles!! If one part on this runner isn’t working properly, the whole body feels it! When a part is weak or hurt, it affects the runner, no matter how small or insignificant the part may be, it’s important! Sometimes a body part has to work harder to make up for the weaker part, and in turn can get hurt itself! God has placed a special calling on each of us, and it’s important that we walk in a manner worthy of that calling!

I am thankful for strong parts that carry the load when I am weak!

Announcement- several runs coming up, and a CSAUP

Prayer request- Big Pappy and family, SA and family, Montross mom, Wichita’s mom, each other

Pappy thank you for asking, and letting me lead this morning!

Folsom

I signed up for the Q last week and the forecast said no rain! Well… it was wrong! But thankfully it wasn’t bad. Also, Allen Tate calls me yesterday and told me he had an fng coming this morning, a friend of ours, and AT was all excited and asked could he name him if he keeps it clean. I didn’t have to worry about it, Allen Tate was a No show! But his fng showed! Welcome f3 Ball Joint “ Micha Montaleon “! 530 hits and we get started!
Moroccan nightclubs – a lot

Toy Soldier’s- 15 ic

Everybody grab a block and head to the tennis courts! Line up on the edge of the first court, 20 reps of…

Shoulder press

Curls

triceps

squats

then rifle carry to the next court, then 19 reps and so on down to 1 rifle carrying between every court, with some running along the way!

We finished on the far end of the courts, we rifle carried back to the truck.
Circled back up for a little marry which I let sister act call the first exercise and Wichita call the next, that want happen again!
announcements- convergence Saturday at Folsom, Men’s snowbird retreat in March

Prayer request- SA and family, MW, each other!

Thanks for letting me lead! Welcome ball joint!

Folsom

Warmup 

Don Qs

monkey humpers

SSH

The Thang

Blocks, 20 to 1 of….

Shoulders

curls

triceps

squats

then 1 back up to 7

Rifle carries for a distance!

22 for the vets!

Prayer requests: Wichita’s mom, Westsides grandma, people on IR, community especially children

Thanks for letting me lead!

 

Folsom

I pulled into Folsom a few minutes early, we had a good crowd today! Hoping not to disappoint, i brought blocks like usual. We did a few warmup exercises IC to get the blood flowing, then grab a block and head to the courts!
At the tennis courts, we lined up at the edge of the first court…

1st line – 20 Big boys

riffle carry to the next court

2nd – 20 block shoulder presses

riffle carry to the next court

3rd- 20 squats

riffle carry to the next court

4th- 20 curls

riffle carry

5th- 20 block tricep extentions

riffle carry

6th- 20 Block swings

riffle carry

7th- end of the court, 20 Thrusters

Run down and back!

We did 5 rounds of this! Then head back to the trucks, put the blocks up!

With a few minutes left we had time for Iron Hulks!

Announcements- convergence October 31st, a couple 5ks available to run

Prayer requests- SA family, some struggling with sickness, each other!

Thanks again for the opportunity to lead!

 

Sword/ 2 Corinthians 9:7

I pulled to Ingles around 515, I wanted to take off a little early. I ran by myself, this gave me some good alone time to spend with the Lord in prayer, i don’t always take advantage of those situations! While I was out running, I got the chance to say good morning to my friend pizza man as I passed his house. I got back to the truck about 5 minutes till 6, I waited a little bit, no pax showed this morning. I’m figuring everyone was tired from the weekend, if anyone understands, I do!

The scripture for this week is 2 Corinthians 9:7- Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver.

We should be “cheerful givers”, God loves a cheerful giver!

For us to be truly cheerful givers, or hearts have to be right with Christ! Knowing and excepting the ultimate gift the he has given, himself!

I prayed for all of you guys this morning, hope y’all have a good week!

Sword/ Hebrews 12:1 “Run”

5 Men resisted the fartsack, and focused on running a race set before them!
“Hebrews 12:1 Therefore, since we are surrounded by so great a cloud of witnesses let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.”

John Piper said “ Hebrews 12:1 is a command to look at your life, think hard about what you are doing, and get ruthless about what stays and what goes.”

This command in Hebrews doesn’t come out of the blue! The writer tells the people to lay aside every weight, and sin that clings closely, and let us run the race that is set before us!

He is talking to a church that has gone into a passive, coasting mode! They have begun to have a lazy sense of security. The disease of drifting and neglecting has crept into the church! The people are growing careless and spiritually lazy. Does this sound familiar?

The main point the writer is making here is “RUN”!

Run the race set before you!
Dont stroll , don’t wonder about aimlessly!

Run as in a race with a finish line and with everything hanging on it! Because it is!
When he says “every weight “, it may not be sin, but may be something slowing you down, keeping you from running!

Ask your self about the things in your life, does it help me run? Is it in my way? Slowing me down, or hindering me from pursuing Christ?  from growing in my relationship with him? From leading my family to know the one who loves them more then I do?

Prayer request- SAs family , Big Pappy, our community, each other

Announcements- CSAUP, JJ5K

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