10 OF US FOR SOME RUNNING AROUND THE HACKSAW MILE AND STOPPING AT EACH CORNER FOR SOME TYPE OF EXERCISE. MOVING UP IN REPS AFTER EACH ROUND. FINISHED UP WITH SOME AB MARRY.
Author: Pockets (Page 5 of 17)
Some Bat-flippers already doing their thing, some out on a members only bike ride, we gathered and met our FNG. Here’s Johnny is a great guy. We pushed and got in 4 miles along the normal route. Bat-flippers did bat flipping stuff and we had a great time and a great discussion on Accountability in Q source.
Thank you guys!
Being that I’ve tried several times to make others happy with my music. I finally found a playlist to please. Classic Rock!!
Let’s get it on!!
Warm up x 15
Goofballs
Right over left, left over right stretch
Grass Pickers
Nolan Ryan’s 7 each side
Low, slow squat
Moroccan Night Clubs
Gets blocks and stand in the horseshoe pit area.
Murder Bunny, Rifle Carry, or do whatever the hell you what to, just carry the block to other side.
Draw from Deck of Death. Complete exercise and Murder Bunny back and draw again. Continue until time is up or all cards have been drawn.
Return blocks to hidden spot. Back to the start.
Low count, me and tube decided to stay together and combine Painlab and bootcamp. we split the leadership up.
Warm up x 15
Goofballs
Right over left, left over right stretch
Grass Pickers
Nolan Ryan’s 7 each side
Low, slow squat
Moroccan Night Clubs
Mosey up to the track for the “Thang”.
Block work. Count right leg only when needed. Starting at the goal line.
Murder Bunny to the ten yard line and complete 10 Mountain Climbers.
Rifle Carry your block to the 20 yard line and complete 20 Merkins
Murder Bunny to the 30 yard line and complete 30 Peter Parker’s
Rifle Carry to the 40 yard line and complete 40 SSH
Murder Bunny to the 50 yard line and complete 50 LBC
After the 50 continue back down the ladder ending at the goal line on the other side.
Rinse and repeat!! Change exercises to
10 Merkins
20 Squats
30 Parker Peter’s
40 LBC
50 Flutter Kicks
Tube then took over for some PAIN STATIONS.
Fly’s
Jump Rope
Burpees
Squats
Thrusters
Merkins
Shadow Boxing
Thank you men for the workout!
run/ ruck belmont
Several PAX pilling in and getting their EC finished up, we gather to meet a new HIM and wait to begin.
Warmup
IC x 10
Goofball
SSH
Squat
LBC
Nolan Ryan
Mosey over to the ballfield for a little running in the outfield.
Let’s explain the work for the day. This will be an ultimate Triple Nickel. Triple Nickel in three sets. 25 reps of each exercise in each set and then mosey to the next station. all three stations are to be completed 5 times.
First set is at third base.
Merkins
Squats
LBC
Second set is at first base.
CDD
Monkey Humpers
Dying Cockroaches count each movement.
Third set in center field.
Diamond Merkins
Hillbillies count each movement.
Flutter Kicks count each movement.
We only got 4 rounds in before we ran back to the start for 5 minutes of Marry.
Announcements.
Smarter than a 5th grader Tuesday.
Prayer request for my dad, Ken Rominger Sr.
As Pallbearer took us out in prayer, he was standing next to Freight. Freight had his hand on Pallbearer’s UNC tattoo. Freight was checking afterward to see how his hand was holding up. LOL
Good time as always guys!!
SYITG,
Pockets
Picking up a last minute Q, I wanted to stay close to the start for I have a relay coming up and I wanted to keep it simple!! Finding a few PAX pulling in after me for some EC, we jumped out on the roads for a little fellowship run. I had to stop for an RR break and the guys met back at go time. Bouquet brought a FNG brother-n-law along for the day. They jogged in and our FNG brought a weighted pack with him and Bouquet said that I’d better bring the heat! With all things said and disclaimers given, let’s begin!!
Warmup
IC x 10
Goofball
SSH
Squat
LBC
Nolan Ryan
Let’s explain the work for the day.
This will be the Triple Nickel of all Triple Nickels. Mosey down to the stop sign for our first station.
Triple Nickel is
Merkins
Squats
LBC
Mosey up to the police department’s parking lot for the next set.
Triple Nickel is
Dips
Lunges or walking Lunges ( count one leg ) or IC
Dying Cockroaches IC
Mosey to the stop sign at Center St and 9th. Our last station.
Triple Nickel is.
Diamond Merkins
Hillbillies IC
Flutter Kicks IC
Complete 5 rounds of all 3 sets. We only got 3 rounds in before we ran back to the start for 3 minutes of Marry.
Announcements.
Smarter than a 5th grader next Tuesday.
I had a day off on Monday, Purple Haze was asking a favor for a Q-stitute, so I thought it would be nice to Q at another new spot. As I went up into the house that evening I saw that it was going to be very wet in the morning!
Morning arrives and I hear the rain coming down. I try to plan accordingly with some rain gear. As I was trying to get ready for the workout I can barely move, I was still hurting from the beatdown that I had received from Mayor on Saturday morning at The Yank. Wirenut would say that I deserved it. LOL.
Pulling up to the parking lot at my normal 30 minutes early routine, There is only one vehicle there. 15 minutes go by when I see another vehicle pulling up to pick up that person for work. That was a close one I thought. I was really hoping that no one would show. I did not want to get wet! I was pretty tired, my body was sore and all I wanted to do was get back home. About two minutes till start time a truck pulls up. Headlights shining on me, yup, that’s Roundup!. Then a Dallas city vehicle pulls up, there comes Wichita! I climb out of my vehicle, those guys get out as well. It’s go time! Those guys decided to run three miles and I decided to walk one. I needed to see if I can get these aching muscles to move. With a plan locked in 30 minutes of running, let’s meet back at the car wash for our discussion. 2 minutes into my stretching walk I found out that my rain gear sucked!
Since I had never been to this work out, PurpleHaze had called me to explain to me how the workout goes. 30 minutes of running and 15 minutes of discussion. Discussion usually involves a Bible verse. With that and Easter in mind, I planned the discussion on Luke 24:38-39.
The disciples spent years! Sleeping, eating, living with Jesus Christ! They still had to see the scars, touch his body to realize that he had risen. Jesus had gone into battle with the dark side to learn and feel what it is like to be human. He came up in the light to show us that he knows, feels how hard it is to be human. His never ending love grew stronger with his walk. In your darkest moments you can grow closer to him if you choose. Our love for him will grow stronger when we spend more time with him. Our Lord longs for our attention. The Lord our savior has always been here, he has been in everything from the start!! The Bible has Jesus’s hand all in it. Front to back. Our Lord and Savior has been here since it’s beginning. Studying the word and prayer (talking to him) is the only way to grow closer to him.
Christ has risen, He has risen indeed!!
Thank you men.
Already used this working for the morning addition at The Storm, with some advice from Breaker Breaker, I renamed this to onze for the french word for 11. We just move to different spots and complete some 11’s. Let’s start.
Warm up IC x 10
CDD
SSH
Squat
LBC
5 Burpees
Mosey to the parking lot at field 1.
5 Burpees
11’s
Squats and SSH
WW1 and Merkins
Mosey to field 4 for the next set.
5 Burpees
Hillbillies and Imperial Walkers
Goofballs and Rocky Balboa’s
Mosey to the lot by the playground for our last set.
5 Burpees
Flutter Kicks and LBC
Merkins and CDD
Mosey back to the start for some Mary.
Breaker M
Tesla
Watts up father n law
Travels
Broke
Huck
Turtleman
CDD seemed to be a hit at both spots for a starter exercise!
Thank you brothers!!
14 strong at The Storm this morning. Plenty to do and a lot planned, let’s begin!!
Warm up IC x 10
CDD
SSH
Squat
LBC
5 Burpees
Mosey to the parking lot at the football field. 5 Burpees
11’s
Squats and SSH
WW1 and Merkins
Mosey to the back of the school for more 11’s by the bus lot.
5 Burpees
Hillbillies and Imperial Walkers
Mosey around the back of the school and stop back at the front entrance parking lot for more 11’s
5 Burpees
Goofballs and Rocky Balboa’s
Flutter Kicks and LBC
Merkins and CDD
Prayer request.
Breaker M
Tesla
Watts up father n law
Travels
Broke
Huck
Turtleman
Thank you guys!!