Author: Huckleberry (Page 10 of 13)

3 entered the gloom this morning for sparky’s block party.  folsom’s own block party with a twist.  normal disclaimer and it was time to go to work.

warmups: ssh, toy soldiers and merkins all x 15 IC

the thang

blocks and bars.  20 deadlifts, run down to the playground for 10 pull-ups.  rinse and repeat x 4

mosey down to and around the lower parking lot and back. grab a block for 20 shoulder presses, 15 curls ic, 15 tricep extensions, 15 lbc ic and 10 block merkins ic. run a lap, rinse and repeat.  one last lap around the tennis courts.  closed with the pledge.

COT: no announcements – prayer requests: our injured and fart sacking brothers. each other.  BOM: Q took us out.  good work, men.

one man resisted the fart sack and arrived for their DRP. disclaimer: i am an idiot and if you… well, i’m the only idiot here.

warmup: good mornings, ssh and merkins all x 15IC

the thang

ran around the park till the point of exhaustion. mixed in some exercises here and there.

pledge

no announcements

closed in prayer.

Philippians 4:13

Huckleberry

7 men resisted the ever-so-comfortable fartsack for a good midweek beat down. as 0530 hits…ok it was 0533; it was time to punch in.

warmups: ssh, appalachian americans and gravel pickers all x 15IC

the thang

mosey up to the tennis courts for dora.  100 merkins, 200 lbc and 300 lunges.   this brought forth some serious mumble chatter.

20 merkin and 60 lbc ring of fire.  ran a little.

mosey back for the pledge and 1 burpee.  time.

COT – announcements: snowbird mens trip in march.  after Christmas party first Saturday in January.  prayer requests: our nation, each other.

may we not forget the anniversary of today.  a date which will live in infamy.  aye!

december is here.  another month the Lord has blessed us with. another month to become better.  better physically, mentally, spiritually and emotionally.  better men, better husbands and better fathers.

this day brought an fng to us.  7 men total resisted the fart sack and the hunting stand to take their DRP.  brief disclaimer: i’m an idiot, you are also an idiot.  i am definitely not a professional.  i’ll give suggestions, follow at your own discretion.  5:30 hit (5:29) according to medicine woman and it was time to clock in.

warmups: cdd, flutter kicks and imperial walkers all x 15IC

the thang

mosey the long way to the other parking lot.  partner up, size does not matter.  dora-ish 123.  p1 will complete all of their exercises will p2 makes laps around the parking lot.  exercises were 100 squats, 200 mountain climbers and 300 lbc.  took a little longer than anticipated, omaha to 200 lbc.

mosey over to the amphitheater. bttw ring of fire-ish. all pax hold bttw. one at a time, bear crawl to the end and do five burpees.  mumble chatter was lively here.

another round of dora-ish 123.  p1 exercises, p2 donkey kicks.  exercises were 50 morracan nightclubs, 100 calf raises and 150 over head claps.

mosey back to the launching point in time for 15 ssh, 22 merkins for the vets and the pledge.  time.

cot.  announcements: gashouse convergence december 17.  after Christmas party January 7.  men’s retreat in march: contact sparky or freight.  prayer requests: each other.  bom: sparky took us out.

nice work, men.  i appreciate the opportunity to not only q, but just to be around you guys.  this is definitely more than just a workout group.  strong bonds are forming, shields are being locked.  aye!

Philippians 4:13

Huckleberry

one showed up today at folsom.  you against you in the truest sense.  really brief disclaimer. i’m an idiot… and i’m an idiot.  quick warmup of cdd and toy soldiers.

the thang.

running.  running till i needed a break, then stopped to do an exercise.  merkins, lbc alternating at stops.  don’t know the distance traveled.  need a fancy watch. new respect to the f3 runners who train by themselves.  harder to do and really boring.

pledge and 22 merkins for the vets.

circle of… well, dot of trust.  no announcements.  no prayer requests.  yhc took myself out.

aye!

5 men braved the weather and take their DRP. no fngs, 0630 hits and it’s time to clock in.

weather: 64 degrees, rainy and wet.

warmups: cdd x 20, squats x 10 and toy soldiers x 15 all IC

quick mosey to the nearest turd shack for 25 donkey kicks and 25 plank jacks. rinse and repeat.

mosey to the building nearest to the highway for 50 plank squat and 50 merkins.  it was during the plank jacks that yhc heard “this is stupid” for the first time.  side note: pizza man was doing mike tyson instead of just planks; contributing to the suck.

mosey across the highway to the walmart parking lot for 75 morracan nightclubs and 75 calf raises.  during the start of the calf raises, roadie mentions this would be better on the curb.  so we moved and started over.  more mumble chatter about stupidness.  rinse and repeat.

mosey back to the building nearest the highway to repeat the 50 merkins and plank squats. more mumble chatter.

mosey to the turd shack for 100 lbc and 100 flutter kicks.  repeat with 100 lbc and 100 rosalitas.  more stupid mumble chatter.

mosey to the amphitheater for some rocky balboas, dips, derkins, incline merkins.  we tried a new variation of ring of fire. all held BTTW and one by one the pax bear crawled to the end of the amphitheater.  stupid.  we repeated but this time adding 5 burpees at the end of the amphitheater.   more mumble chatter.   ten merkin ring of fire.

mosey back to the launching point for the pledge and 22 merkins to honor our vets.  TIME

COT – announcements: CSAUP. prayer requests: hampton family, each other, YHC’s co-worker, our brothers on the IR.

BOM: yhc took us out.

always an honor to be amongst you men.  until next time.

philippians 4:13

huckleberry