8 men entered the midoriyama gloom. luckily, 8 men exited as well. it still feels weird calling it the gloom at midoriyama. temperature was perfect. as 17:30 hit, it was time to clock in.
i’m an idiot and you’re an idiot. i am definitely not a professional. modify as needed.
warmups: sdd x 10IC each leg, toy soldiers x 15IC and flutter kicks x 15IC.
we then went for a mosey to one of the turd shacks. stopped and did 25 donkey kicks and 25 plank jacks. rinse and repeat. we then all got BTTW and held it while one by one, each would bear crawl out a bit to do 5 burpees and sprint back. serious mumble chatter here.
another mosey and stopped for 50 merkins and 50 plank squats. repeat with 50 cdd and 50 squats.
another mosey for 75 moroccan nightclubs and 75 curb calf raises. rinse and repeat
another mosey for 100 mountain climbers and 100 lbc. rinse and repeat.
mosey the turd shack closet to the launching point for a quick set of ascending testicles.
mosey (walk) back to the start and circle for people’s choice x 10 each. tool time = springy merkin hoppy things. ash pond = American hammers. oompa loompa = scorpion twerks. def leppard = hillbillies. blart = burpees. yhc = 8 count body builders. slaw = shh. freight = sumo squats.
we closed it out with 22 merkins for the vets and the pledge. TIME. (well, little over). sorry guys.
COT announcements: freight’s health is better. floppy’s m is recovering nicely. prayer request: tool time’s job. BOM: yhc took us out.
really nice job, men. appreciate the opportunity to q and i appreciate the mumble chatter. thank you all for the push. until next time.