sparky’s block party

3 entered the gloom this morning for sparky’s block party.  folsom’s own block party with a twist.  normal disclaimer and it was time to go to work.

warmups: ssh, toy soldiers and merkins all x 15 IC

the thang

blocks and bars.  20 deadlifts, run down to the playground for 10 pull-ups.  rinse and repeat x 4

mosey down to and around the lower parking lot and back. grab a block for 20 shoulder presses, 15 curls ic, 15 tricep extensions, 15 lbc ic and 10 block merkins ic. run a lap, rinse and repeat.  one last lap around the tennis courts.  closed with the pledge.

COT: no announcements – prayer requests: our injured and fart sacking brothers. each other.  BOM: Q took us out.  good work, men.