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one showed up today at folsom.  you against you in the truest sense.  really brief disclaimer. i’m an idiot… and i’m an idiot.  quick warmup of cdd and toy soldiers.

the thang.

running.  running till i needed a break, then stopped to do an exercise.  merkins, lbc alternating at stops.  don’t know the distance traveled.  need a fancy watch. new respect to the f3 runners who train by themselves.  harder to do and really boring.

pledge and 22 merkins for the vets.

circle of… well, dot of trust.  no announcements.  no prayer requests.  yhc took myself out.