Author: Gumby (Page 2 of 7)

With great weather and the pushing rocks challenge there wasn’t many valid excuses not to post at Midoriyama this afternoon. 12 HIM decided to get better this afternoon.

Warmarama:

15 SSH IC

15 Gravel Pickers IC

15 Hillbillies IC

Thang:

Grab some blocks and head to the parking lot between the turd shack and the ball field. 5 different  exercises starting with 25 reps and 1 lap around the parking lot dropping 5 reps and adding 1 lap after each round. After finishing this up we moved to the curb for some Dirty 11’s.  10 Mike Tyson’s to start and a Blockee in the middle, Big Boy on the other side  .  Getting close to time so we put our blocks  up and head back to start.

Announcements:

Convergence 2/11    @06:30

Lunch ?

Viking Dash 2-25

Extinction Run 3-4

Q v Q in March, go vote for your favorites to battle it out

Prayer Request:

Wirenut’s family

Jackson Hall (Ratchet’s) 2.0

Tooth Fairy 2.0

Clavin’s wife

Radar’s sister

Huckleberry

Turtleman

Watts Up family

my family

Great push guys! Appreciate each one of these men and  the opportunity to lead. YHC took us out.

12 HIM showed for a warm November workout. Here is what happened.

Warmarama:

SSH, Gravel Pickers, Hillbilly’s

Thang:

We moseyed over to the turd shack by the pond, Rack and Stack starting with  10 Perfect Form Merkins then 20 Mountain Climbers, 30 LBC’s, and finally 40 Star Jumps.

Mosey to the hill that leads to the pier and do a Triple Nickel with Mike Tysons at the bottom and WW I at the top.

Next we mosey to each light post doing 5 of each exercises, Imperial Walker Squats, American Hammers and Diamond Merkins.

We make it back to start with time left for Dora so we partner up for 100 merkins, 200 squats and 300 LBC’s.  Lunge walk the short distance back to start. Time

Announcements:

shirt preorder

Christmas party Dec 3 at 6pm

Prayer Request:

Tim Dellinger

Pockets dad

SA’s Daughter

Huck,

Turtleman

Purple Haze mom

my mom

Golddigger flu

stressful holidays

Wichita and family

Great work men! Just another walk in the park for this crowd.  I’m glad to call each one of you a brother! Thanks for having my back. It was an honor to lead you tonight.

Warmup:

SSH, Gravel Picker x 15 IC

Thang:

Marine Corp WOD for the 247th birthday

Row 247 meters  (subbed run the parking lot beside turd shack 2x)

11 Merkins

10 situps

11 Kettle Bell swings  (subbed concrete blocks)

10 Toes to Bars ( subbed V ups)

The Pax put in the work and picked up the 6 as needed. No man left behind

Happy Birthday Jarheads and a Happy Veterans Day to those who served in all branches! Appreciate the sacrifice!

Announcements:

Christmas Town 5k with 5 Track Commanders, HC to Broke if you haven’t already.

Ultimate Frisbee Thanksgiving morning 07:00  at Midoriyama  HC in Slack or see Freight

Christmas party Dec. 3rd

Prayer Request:

Purple Haze mom

My mom

Turtleman

Huckleberry

Ball Joint travelling

Thanks for letting me lead today, it’s always and honor.

I pulled in early today to get some EC hoping to get my hamstring to loosen up some.  Defib was already out for his 5 miles of EC. No one else around so I took off. We both finished up with about 10 minutes before start and enough time to hear statistics  being thrown around about how many post you have versus how many post you could possibly have if attending every workout you could possibly attend. So your percentage may be higher than someone else that has more post than you. Statistically some of you will understand my explanation of this conversation but most probably will  not. I’m not a numbers man but I’m 99% sure can fix your air conditioner in your car.  While this was happening a FNG pulled up with a couple minute before start.  We welcome him and ask who EH’ed him. He has a friend in Hickory but was unsure of his F3 name but we think it is Happy Trees. Apparently Happy contacted our own Pizza Man and he was sent our way. Glad to have you man, it’s time to get started.

Warmarama:  Disclaimer was given and we get started. SSH, Hillbilly’s, and MNC’s waiting on Blart to eventually join us.

Thang:

With a short mosey to the lot beside the turd shack we begin with 10 hand release merkins, 10 LBC’s,10 CDD’s, and 10 squats take a lap then 20 of each exercise adding 10 till we get to 40 with a lap in between each set. A little mumble chatter about how CDD’s were named and how Freight wasn’t going to work on his soccer arms till after the SMR. I didn’t get that memo, not sorry Freight.

Mosey across the road to the parking lot for some 11’s Mike Tysons and Imperial Walker Squats there was some talk if I got these exercises from a certain canoe but I have to take credit this time. Freight confused Imp walkers for Hillbillies. He was getting the reps in quite fast

Mosey across the grass to a small hill for some triple nickel WW1 at top and Jump squats at the bottom.  With about 10 minutes to spare we head back to start for some PAX called Mary.

Anouncements: SMR needs some runners, lunch at Ray Nathan’s on Thursday 21st, whetstone site going live

Prayer request: my mom, Blart met a man that is partially paralyzed not sure of his relationship with the Lord, Broke’s MRI on Friday, I’m sure there are many other out there

Good push today men, great to have a FNG show, thanks for letting me lead today.

Welcome Rustoleum