Fitness, Fellowship, Faith

Author: BOS (Page 6 of 7)

CSAUP – Amoeba Ruck 5/22/21

Grab your 4 man team, a ruck sack and some weight and lets throw down a few miles!

Launching from Primal Brewery at 0900 on 5/22/21 four man teams will navigate their way to six checkpoints before circling back to the finish at Primal.   At the start you will receive a team packet containing addresses of the checkpoints  and a picture of the “thing” you need to find when you get there.  With your team phone take a team selfie with the “thing” and text it back to YHC.  Now move on to the next until you hit all six.  Oh wait…  There will be something for your team to complete at each check point before you move on.  More on that later.

Once you find all six checkpoints get your team back to Primal to the finish line.

FACTS:

Estimated mileage ~ 12 miles by road.   (If you are creative it should/ could be less.)

Estimated time ~ 3 hours.   Back in time for lunch and a beer.

PACKING LIST:

Rucksack – Team must carry 100# minimum in rucks.  This does not have to be an official GoRuck rucksack.  Grab any backpack and throw some weight in it.  Don’t have a backpack?  Still no excuse.  YHC has three loaners if you need one!

Smart Phone – for navigation and picture check ins.

FNG / Kotter –  Bring em out!

This starts at 0900 so you can still post at your favorite Saturday AO.  Come hit the Fighting Yank or our brand new,  yet to be named “Bulldoggish” workout.

Sign up link will be posted soon.

See you there!
BOS

 

3/19-20/21 Mortimer 100 Relay – Ruck Team – Beauty and the Beasts

It was a bright (or dreary) cold day in April (or March), and the clocks were striking thirteen (or 9:45 AM)… or so they would soon. Team “Beauty and the Beasts” had been planning this venture for, well, only a few short weeks, but we were ready. Thanks to Pilgrim’s Progress, we were not only prepared for 48 hours in the North Carolina wilderness, but we easily could have traveled cross country with the suggested packing list and secured supplies.

Friday, March 19th, 8:00 AM, the crew met at Orangeman’s humble abode in Belmont. The excitement level was climbing as, one by one, the team arrived. As Orangeman mounted his chariot (a.k.a. White Stallion, Beauty, Grocery Getter, Mall Crawler, Parking Lot Princess), Tiger gave all a pep-talk and safety briefing before heading off for a day at the office.

Minivan and Tesla were Orangeman’s cohorts. Minivan had already claimed shotgun, so Tesla would take the rear. Meanwhile, Pilgrim’s Progress was packing up the rest of his cohorts’ gear in his reliable, off-road-worthy, ol’ truck, as BOS and Sugar climbed in.

After a short stop to fuel up, we headed to “Tater Hole” where we met a “Cousin Eddie” by the dock. The anticipation was getting to the group since this was our first attempt to finish the Mortimer 100 Relay, and as Orangeman put it, our Mortimer adventure was getting “for reals, yo!”

This year, the relay had increased in distance and verticality from previous iterations. Cousin Eddie asked, “who has Leg 8?” Pilgrim said he did. Cousin Eddie answered, “you’ll be OK,” with an odd smirk on his face. “And 15?” he asked. BOS claimed his fate and Cousin Eddie started to give a cryptic description, including 36 paces to a trail that doesn’t exist. A few more minutes of mumble-chatter and a lot of nervous tension, and we sent Minivan off to start Leg 1.


Leg 1 – Minivan (Tiger’s M, Danielle Smallwood)

10:00 AM. With cloudy skies and misty air, and questioning my sanity when volunteering to be the sixth “man” on team Beauty and the Beasts, I was off. It took me at least 36 paces just to get off the damn dock, followed immediately by my first uphill. Having rucked a total of three miles ever (the Tuesday prior), I adjusted my shoulder straps (or should I say, Tiger’s shoulder straps) for the first five minutes trying to get a comfortable fit. Although 20 lbs. may not seem like much, at almost 20% of my body weight, my shoulders were already hurting. But as the minutes rolled by, armed with intermittent GPS and my thumb on the trigger of bear/dog/human pepper spray, I finally found my groove. It was a pretty uneventful 5.8 miles, and as the sun began to poke through the clouds, I was feeling pretty good. I was well ahead of my estimated pace, but little did I know, the drama was already unfolding with the beasts up ahead. Just ask Orangeman…

While waiting for Minivan at the first transition point… “our drama level increased as I slowly backed up the chariot (didn’t gladiators ride in chariots?) into a telephone pole. Realizing that it was not going to fall, and the damage was almost unnoticeable, the groups’ anxiety level dropped, we had a good laugh, and waited for Minivan to arrive. She did, ahead of schedule, and Pilgrim was off. We regrouped, had another laugh at my expense, and took off for the next point.”

Leg 2 – Pilgrim’s Progress

After a small incident on Leg 1 involving a grocery-getter vehicle and a stationary object, I was off…  After the first mile, it was time to dodge traffic on the shoulder-less 321A. About halfway through I noticed a young woman getting into her car in the parking lot of a coffee shop across the street. As she tried to place the four-coffee tray into the vehicle, a vicious animal plopped out of the vehicle. It had very large teeth and a giant pink tongue for a 2 lb. canine. The animal eyed me from across the street and then made a beeline for me. I thought, “this is it… it is all over.” The beast got to the middle of the busy street and froze. There was a decision to make. Do I jump into action to save this beast that was coming for my very own life??? Of course! I immediately stopped traffic on 321A and scrambled to the yellow lines to snatch this creature from the jaws of fate to return him to the palm of his caretaker.

Leg 3 – BOS Lenoir 11:30am

970 feet of elevation over 6.9 miles.

After witnessing Minivan bombing into her first handoff and passing off to Pilgrim for Leg 2, I was getting excited to get this adventure underway. Sugar and I jumped in our truck and headed to endex two and three. Upon arrival YHC jumped out and hit the road for an out and back route from Hibriten up 3.5 miles to the fire tower that looks down over the mountainside. Within the first mile, just as we were warned, the dogs came out. First one… fast, scrappy and noisy, but contained by invisible fence. The second one… much bigger, looks angrier and, oh shit, not contained by anything. With a “good boy,” a side step, and a few speedy steps. YHC didn’t stick around to see if he was a friend.  In the clear, not quite. What does YHC hear coming my way?  Three dogs all barking and running straight for me. Time to move it. YHC picked up the pace and before long they lost interest, or did they. This is an out and back route. Few more chained dogs and we were in the clear. On to the trail for a winding trip up to the fire tower. Once at the tower YHC found a hang-gliding platform and a huge metal frame that holds up one of those huge light up stars you see while driving through the NC mountains. A quick look around and time to bomb back down past the dogs for the hand off to Tesla.

*It’s important to note that Orangeman had a knack for getting others turned around, to put it nicely. And he freely admits to it, “Start of Leg 3 was our scheduled concurring legs. BOS took off up the hill, and Tesla took off for parts unknown, thanks to me. When I say “left,” I really mean “right.” I will soon learn that again, but suffice it to say, don’t rely on Orangeman for directions. However, I didn’t ever come close to getting lost while driving or rucking, so there’s that!”

Leg 4 – Tesla – Section 4 or does anyone know where “Null” is?

So YHC had section four which looked be a fairly in the Lenoir area on a bright, windy morning at 45 degrees. YHC dropped his sweatshirt and went with a pair of shorts and a light long sleeve shirt and headed off per the team’s (Orangeman’s) instructions. Which was turn left on Starcross Road and go to where it intersected with another road about a mile out. At 61 YHC figured this to be a 20 minute or so walk so off I went.

The route had some elevation which I found puzzling at best given the description I had read. That said I went on with things, feeling pretty strong with 30 lbs. on my back and a nice cool day to go for a walk in the foothills of North Carolina, a place I have known forever and have always loved.

Got up to the intersection of Starcross and Ellerwood and noted it on the sheet as Norwood. So I questioned what I had done a minute or so but not that much, it looked like a hard left on both. And I was going to look for this road called “Null” which Ok, they name things up here for local legends and outside of Tom Dula’s grave I figured someone else named Null had written himself into history somehow or another. And it looked right on the map and the profile so left I went and down one hill and up a big steep one. And on, and on, and on.

Have to say it was a great day to be out in the country! Very little traffic. Had some relief but no big deal! I have walked through the mountains for the better part of six decades at this point. So on I went. A few dogs (one lab tried to beg me for pets and I succumbed). Great farm where they raised guineas and German Short Hairs. My kind of folks!

Still, I had not seen anything that said “Null” so I just kept going. The elevation profile was matching up with what I THOUGHT was my pace (turned out my pace was quite a bit faster than I thought it was) so I just kept walking. Until I hit the two-hour mark which I knew I would cover the distance a lot quicker than that. So I did the thing I HATE to do! I relied on technology. Not that I don’t like tech, but I grew up doing this sort of thing without tech and I think we get way too dependent on it. And it tends to fail – spectacularly in many cases. But where I was then I had to call for help. So that’s what I did. Turns out I was WAY off! And way long. Like over two miles over my distance. I was easily at six-plus miles by then according to the GPS info. And no sign of this left turn onto “NULL”. Which means this whole things was in fact – nullified.

So when I got in touch with my team and we worked out where I was and where they were I knew damn good and well that the GPs was going to really screw things up. I promptly began to backtrack under the worst case scenario that if I just walked all the way back I would effect my own rescue. I took ownership of that reality. Was not really looking forward to it, but was all about doing it.

Was probably about a mile plus on going back when I got picked up. We used the time form when I called (the six-mile point) for the leg. Which was both a lot longer and a lot more up and down than what I had to do.

All that said it was a great walk. Lots of quiet and time to think. I always liked that about my old marathon long runs in my youth. I recommend it.

Leg 5 – Orangeman

Seven miles from beautiful downtown Lenoir to Oakwood Presbyterian. Thirty-plus minutes after Tesla was supposed to be in, I get a phone call from him. He is somewhere opposite of where he should have been, phone has 2% battery, and I think he is hangry. I finally get an address, send it to the rest of the team, and take off on my leg. Rolling hills, barking, but not chasing, dogs, and a bit warm. The ruck is progressing smoothly until my wrist, um, Apple Watch rings. It’s Pilgrim… still haven’t found Tesla! I confirm the address was what I sent them, and keep on rucking. Time to put out the Silver Alert??! Five minutes later, and all is good. It wasn’t my address that was bad, it was Google Maps pointing the team to the wrong place. Fifteen minutes later I turn into the church parking lot and send Sugar is on his way.

Leg 6 – Sugar

Pretty basic and mostly flat*. 5-ish miles except for a 300 ft elevation spike in mile 2-3. Once you get over the hump, all good from there on out except for the risk of getting hit by a car, truck or dump truck. The payoff? The country store and a club sandwich made to order!!!! (*There is no flat in the Foothills)

Leg 7 – Minivan

Slightly unexpected so soon, Sugar came racing around the corner in record time, which caused a minor hustle on my part to get ready. The beasts quickly assembled a better ruck sack with the 20lb. weight, helped me strap up, and I was on my way, again. I wasn’t sure which leg of the race I should be most nervous about. This one had me on edge a little because it was 10.4 miles without GPS. Fortunately, it was only two roads. The first three miles were pretty boring, to be honest. Aside from jumping on to the non-existent shoulder a handful of times to dodge murderous drivers, I was in much better shape with the new ruck sack I was wearing. I was very happy to turn north, and within a mile or so, I was entering national forest. I spent the next seven miles or so walking and running and taking in the breathtaking views. Hands down this had to be the most beautiful leg on the relay. To do this stretch in the dark would have been a shame. Two hours and 15 minutes after starting, I finished the 10.4 with achy shoulders and a post-marathon style shuffle. I was more than ready to refuel and rest…

Leg 8 – Pilgrim’s Progress

This was my tough one. Strava said 1000 feet in the first mile. Felt like a lot more. Early in the climb, I had to make a right turn onto Yellow Buck Trail (thanks to the Gaia app), but the climb had just begun. It was hard to enjoy the scenery and with my eyes focused on the tall steps and roots that made up the trail. At the top was a nice clearing with a fire pit. I thought it would be nice to stop here and enjoy the sunset, but, no, I must proceed as the sun is going down and the creek crossings are all ahead. I met up with BOS and Sugar at the halfway mark to refuel with a Gatorade and banana. Then I was off again. Down the road and onto Hunt Fish Falls Trail. This is where it got interesting. As I went down into the valley, it got very dark. What light would come through from the moon or stars was blocked out by the canopy. It was time for the head lamp to guide my way. I am uncertain how many creek crossings I navigated – there were supposed to be five. I was told they were ankle deep, so why were my knees wet? The rocks were slick. The difficult part was dropping down to the creek and finding your way across and losing sight of the trail you came from and the one you were supposed to connect with. There were no markers in sight. At one point I had to push about 20 feet through the brush to the trail (it was where the gaia app said it was).

As I headed out, I could see lights in the distance and hear people talking. Tesla was making his way toward me and I could hear BOS behind him. After three hours and five minutes it was over.

Leg 9 – BOS Middle of nowhere Avery county 9:35pm

1895 feet of elevation over 6.8 miles.

This leg started off from one of the darkest places YHC has ever been. It was chilly and we were all feeling the effects of our first leg(s) and riding in our trucks. Once we got Pilgrim back safely with the team, YHC took off for a five-mile trek uphill.  This sucked to say the least.  Of course, there are dogs barking in the distance. YHC assumed all they could see was a bouncing light going down their quiet road. Or they smelled a city slicker.  Finally, one poked its head out of this dark driveway and came into the road beside me. Interested in smelling and maybe tasting but too lazy to give chase. The road went on and on and would not give, and that climb most definitely didn’t give. More rustling in the trees and barking in the distance while YHC made my way up this road. Finally, a little downhill and YHC was on the way to the Linville post office to pass the run to Tesla.

Leg 10 – Tesla – The Van and the Jeep

By this time, it was not only fully late night in Linville, NC but it had gotten cold which for this time of the year at this elevation is what you expect. What you don’t expect is suspicious if not seriously suspect activities to be going on in your midst.

A little recap here is necessary. As we had headed to the upper portion of Wilson’s Creek, a large Mercedes van was tailing us which was a little north of curious as he seemed determined to be going somewhere with something. So when we got to the start of nine and waited for Pilgrim to come out, we never thought of it. Now naturally the ending of eight by Pilgrim was unique. Dark had fallen and so had the temp. Being a woodsman and hunter for decades, YHC was pretty concerned about anybody in a backwoods situation after dark out there. So we were pretty worried about Pilgrim to the point at 9 pm I walked in after him but with limits. Fifteen minutes and no more and then wait to see him. Losing one was bad enough, two unacceptable.

I was pretty certain I saw him in the woods and that’s a good thing because going back on that trail in the dark with just a headlamp and flashlight turned out to be as risky as I thought it might be. Pretty rough back there and lots of slippage possibilities beside the creek which was still pretty up from the heavy rains the previous week. I didn’t like that combo of dark, cold, wet, and rocks. So going for help was a definite possibility to get Pilgrim out.

Turns out we didn’t need to. I saw his light and he made it down to me. Said he felt awful. I got that for sure! But got it done and no worse for the wear. BOS headed up the hill on nine and we went to Linville and the post office.

We parked away from the light figuring BOS had a two-hour roll in front of him which would put us at 11:30 for me taking off on Leg 10. Then lo and behold the van shows back up. And a white Cherokee jeep as well for company. Or something else maybe. They apparently didn’t like the setup and so they headed out. Strange? You bet it was!

YHC got into his pack and stayed with the shorts and sweatshirt with a decent layer between and headed toward Boone. Once the turn was made on the Forest Service Road it got steep – fast! It was also awesome to there. The sky was brilliant and the cold made it even better with no humidity to create a haze. Just the stars, the moon and me. Dead silence. I have always said that the most deafening sound I have ever experienced is dead silence in the woods. No exception here!

Made the first hairpin turn and it got steeper. And guess what I saw after that – that damn van! As I got closer to it, I have to admit my apprehension increased. And apparently the occupant got notified of my approaching by my headlamp shining into his back area. I saw a light come on and he got up out of the back. Obviously, he had planned to hunker down there for a while. I was in no mood to disrupt any of his activities whatever they were. And headed by him on that steep grade that kept getting steeper.

The walk itself was not that bad but between the grade and the chill I was expending some energy. Gloves were great and I really never got cold at all. But did sweat and was a little concerned about that. The road was fairly pitted and uneven so I concentrated on where my next step(s) would be. Last thing I wanted to do was turn an ankle. So just one foot in front of another and keep plodding on! There was an antenna I kept focused on as I climbed because I figured when I got there that was essentially the top or close to it. And that did turn out to be the case. I could hear a little traffic on 221 so I knew I was close to done. So when things leveled out, I was probably 400 yards form the endpoint. Got there and did a couple of things like strip out of my shirt and wet stuff and got dry ASAP and ate some things and drank water. Never cramped the whole time.

Ten was unique. In the dark I am sure it was even more unique. With “secret agents” out there even more so! Great scenery though in the cold and dark. Enjoyed the route very much.

Leg 11 – Orangeman

Seven miles mostly downhill from near Grandfather Mountain park entrance to New Hopewell Baptist. We sat a bit in Linville before Tesla takes off on Leg 10. The white delivery van that followed us on Roseboro road pulls into the post office parking lot, and after a short bit, a white Wrangler pulls in. Van driver is on the phone, hangs up, and drives off with the Wrangler following. Your guess is as good as mine… booty call or drug deal? When Tesla takes off, we take Old Yonahlossee to my starting point, passing Tesla, and surprisingly passing both a white Wrangler and white delivery van. Again, booty call or drug deal? Finally start my ruck after Tesla doesn’t get lost (I had no say in directions, but I would have told him wrong). It’s pitch black except for the headlamp, and only the sounds of rushing water, footsteps, and breathing kept me company. The steep downhill pushes me to do more runking than rucking, and I make great time. I’ll let my teammates describe how quick I was, considering I had to wake them up from their cold winter’s naps when I arrived. Pointed Sugar in the wrong direction, and started getting myself warm. Couple minutes later, I see Sugar pass by, finally going the right way. Lesson learned; I’ll keep my mouth shut! After a bit of talk with another ruck team, first time we’d seen anyone else, I hear someone yelling from above, “What’s going on down there!”  I quickly alerted the gentleman that we were doing a relay race and he will be seeing many more heading this way. I climb into the chariot, head back up the road, miss a turn (but didn’t get lost), talk to the Sheriff who had been called for some sort of disturbance at the church, pulled into Sugar’s destination and waited.

Leg 12 – Sugar

In my past relay experiences, I have come to really enjoy the 0200 legs. Peaceful is the first word that comes to mind and the same was true with this leg but not until after getting my ass kicked by the first three miles.

It started with a wrong left turn (it is NASCAR country after all) and once corrected, started going up. And then going up some more. The kind of up I had never seen before which showed itself for about a half mile between miles 2-4.  It was the kind of up that forces you to either slow your pace or wait for your heart to explode out of your chest leaving a mess for someone else to find at some point later in the morning. BUT, once that misery was over and I made it to S.R. 221, it was all “downhill-ish” for the remaining three miles. Cue the peaceful Zen-like experience of running in the mountains at 0200.  It was just as expected, unbelievable and was the thing that 0200 runs are made of. No traffic, the world is asleep, silent and peaceful. The blackness of the mountain to the left and the overlook of the lower foothills to the right with lights off in the distance peeping through the trees. Truly peaceful and calming. (Except for the big black drainage pipe that looked like a hungry black bear)

Leg 13 – Minivan

3:30 AM. As anyone who’s ever done a relay knows, there’s no sleeping in the truck or van. It just doesn’t happen. However, under a warm blanket in the pitch-black back country, I managed to find a few Z’s, just a few. But before I knew it, I was up again. This was the leg I was dreading. At just over 5.5 miles, the long stretch of zero-light on the Parkway could have become a little creepy. I had no cell service, and the light on my head and in my hand did virtually nothing to light the long, dark road. Fortunately, my teammates were not far behind. There to light the way with headlights and to keep a protective eye, the two team trucks would leapfrog each other the whole way, making for a quick and uneventful trek. After leaping off the parkway, carefully skipping down the embankment, and walking up to the exchange point at the end of my leg, I felt amazing. I was finished. Orangeman took the sack off my back, and the baton was passed. I thanked the guys for staying with me in the lonely dark. “No problem, Minivan. It was all a part of the ‘Tiger Promise’.”

At the end of the day, and this wildly ludicrous adventure, I think just about every one of us would do it again. Our team worked well together – looked out for one another and supported each other. Whether it was Brett’s horrible habit of pointing the next man up in the wrong direction… or backing his truck into a pole… or Tesla’s own loop during his first leg which took him miles out of the way and had the rest of us close to putting out a Silver Alert… or the threat of snarling dogs and other wild animals… or the loss of GPS and phones that would just randomly shut off… or ruck sacks that didn’t quite fit… or Pilgrim’s ridiculous eighth leg… or 36 paces to nowhere (what the…?)… or explaining what we were doing to the Sherrif… or witnessing some sort of shenanigans during a van and Jeep rendezvous… or sleeping and eating in the back of trucks… to peeing in the woods… to making the handoff at a church with an active funeral service… to Minivan putting her feet and shoes all the way in BOS’s shoes and prancing around… it was an adventure that none of us will forget. What a team! What a crew. Beauty and the Beasts. (However, it’s still uncertain when referring to the team’s name, if Brett is referring to the lone female of the group or if he’s referring to his road-worthy, damaged, pretty truck. The world may never know…)

Next year, this mother rucker is in for another terribly awful, hilariously fun Mortimer. I’ll keep my teammates, and hopefully they’ll keep me. Next year, we’re team “F4.” I’ll take the Mortimer any day over virtual school with four boys. Not even leg eight can compare to that shit… so bring it on, Cousin Eddie. You haven’t seen the last of this fourth F!

Leg 14 – Pilgrim’s Progress

This leg was the perfect ending for my three legs. A short modest climb and a long easy cruise on a wide gravel path. I had been drained of energy and navigational abilities and brought to my mental limit by Leg 8. This leg just required movement and very little thought. I will say that I wish I could have done this one in the daylight. The trip from Trout Lake to Bass Lake sounds like a beautiful route.

Leg 15 – BOS Bass Lake to App Ski Area 6:36am

1131 feet of elevation over 8.8 miles.

While the entire team was sleeping, Pilgrim came in and YHC took off from Bass Lake with hopes to find the team at the Appalachian Ski Area. One of the Foothills PAX took off rucking about 15 minutes before YHC did. They caught us because they were dropping guys off threes at a time and leapfrogging ahead. Regardless, YHC wasn’t going to let these guys pass us so it was time to hit the trail for my first Mortimer kill. Around the lake, and into the Maze of trails. Within the first mile and a half YHC caught, introduced myself, talked briefly, and left our brother from Foothills in the dust. This was the most scenic leg yet as once YHC cleared the treeline and the sun was starting to rise. So cool to see the mountain side come alive for the day. Through Moses H. Cone park, under the Blue Ridge Parkway and up to Flat Top Tower. Well, not quite to Flat Top Tower. YHC was looking for a footpath 36 paces prior to the tower marked by a survey spike. Got it, let’s go; finally, some downhill along the mountain ridge. Out of the woods to the wonky streets surrounding the Appalachian Ski area. A right turn here a wrong turn there and a hell of a time for my phone to do an update. My maps were guiding me when all of a sudden, my phone shut off. It would not restart until YHC plugged it into my backup battery. 49% charge…weird. Once it starts, my map said left, no right, no go to Blowing Rock and turn. An extra mile or so in the wrong direction. Shit! Phone call to the team. Look to the top of the ski hill and wave! Phone jacked, Nav jacked, which way should… never mind. Round the corner, and a few cul-de-sacs, even considered climbing a fence before YHC found his bearings and his team. BOS in, Tesla out.

Let 16 – Tesla – Tesla’s Last Stand

So as we pulled headed over to an old stomping ground of Tesla’s at the Cone Park (where YHC spent a lot of time training for the Marine Corps Marathon in the summer of ’86) it was two things – dark and cold. After a little nap time we headed up the hill to the ski resort to wait on BOS and then I would take it from there. Have to say it was great sunrise and by that time the sleep deprivation issue was not even there – at least for then. It was a lot of fun watching the place wake up, guys coming in to ski and watching the first runs. And it was 24 degrees. So as YHC stretched his legs on a bathroom break it actually felt really good because there was no real wind. Having looked over the course profile, it was pretty apparent what was going to happen. I was going to go straight up and then straight down. And then finish straight up in Boone. So when BOS finally emerged in the morning sunlight, YHC was ready to roll in the cold, knowing it was going to get warm FAST on the way down. Also it was noted that traffic could be an issue and seeing they were all coming UP the mountain made it an obvious choice to walk on the right side some.

So off I went and straight up I went! It was just one of those things where you lean into the hill and keep moving. No problem! Got up above the ski slope and started coming down the road which was hairpin turn after hairpin turn. So I determined the best sight lines were for me to get over on the right side. It was also icy so that decision had multiple components to it. I managed to get into some snow and walk to eliminate slippage as much as possible.

That all turned out to be a good call. I only had one vehicle come up behind me and I had the sight line to let him see me and get on the other side. The issue there was the guardrail limited room so I got back on the right side as soon as I could. Did that all the way down to where you made the big right turn which was clearly marked “Mortimer”. Great to have that out there. Would have appreciated it earlier!

After that turn there was another uphill but not that bad in my opinion. And then started down. Which that road did not have the sight issues the previous one had. And as expected the warmup began.

What I also noting was that I was on the pace I wanted which was sub 20 minute miles. And most if what was behind me had been pretty stout up hill. I knew I could match that coming down which would put me at 1:20. Which as it turned out was about right. That said, downhill can be as bad as uphill. In fact, it actually “damages” you more and it did have an effect on me. There were a few good vistas but nothing to really slow down for so I just got with the downhill.

When I got into Boone there was another sign and so I followed it and stuck to the grass areas as opposed to being on the road. The walk through Boone was uneventful. Then I turned up the last hill.

This was a good one! About I guess a quarter mile uphill or so maybe? But it was a tough hike up. I as a little dehydrated by then so getting up the hill was desirable at that point! One step at a time, one foot in front of the other got it done.

Was glad to drop the pack for sure! My active part was done. And I was no worse for the wear for it. Later in the day would come the sleep issue but until we got to the top of Howard’s Knob it was not a problem.

Have to say this was worth doing. I really enjoyed my teammates and the event. For me, being “comfortable” is not something I look for. I need from time to time to push out and explore that which I have not done before. This was one of those things. I had only put a ruck on several times before I did this and everything went fine. The biggest thing was dealing with no sleep and keeping from cramping. Coming down the hill here I almost did that couple of times but kept it at bay.

Would I do this again? Sure! At least sitting here today in relative comfort I can say that. But I have done that any number of times. I cannot speak for others but my mission in life is to expand the borders and go out and be in the game. Adventure is what makes me go to a large degree. Which gets into some other areas we can talk about later on and we will.

Leg 17 – Orangeman

Four miles from St. Elizabeth of the Hill Country to App State Beaver Field. This may have been my shortest leg, but it was easily my hardest. A steep climb past the App State football stadium (did I say steep… I really meant steeeeeep) wears me out, and I fight off leg cramps on the way back down. No runking for the rest of this leg for sure! Climb 95 steps, yes, I counted them, and I’m heading to my only trail section, winding my way to the baseball field. I make a wrong turn, but quickly see my error, and I’m done, and happy to see my team. It was an honor to be a part of The Mortimer, and a member of Beauty and the Beasts.

Leg 18 – Sugar – “The Glory Leg”

I have seen ‘this kind of up’ before…. but, not like this. It was on this leg that I realized that there are two parts to ‘this kind of up’. The ‘up’ part and then the ‘how long does the up part last?’ part. In short, the entirety of the last half of this 4.5-mile leg is ‘this kind of up’. I can think of no words to explain what I experienced on Leg 18. I could only describe the last part of this leg as the desire to pick up the pace but the inability to do so. Ten steps then stop for a ten second rest and then Repeato until you see those beautiful gates. Ahhhh, those beautiful gates. Had they not been made of chain link I would’ve sworn they were ‘THE Gates’, you know, the pearly kind. Anyway, I made some comment to the PAX guarding the gate about insanity which was received with a chuckle. (BTW, if his F3 name’s not St. Peter it should be.) “Turn right and look for the shovel-flag my good and faithful servant”, he said. No finer words have ever been spoken, almost home. I didn’t see THE shovel-flag but I saw OUR Shovel Flag through the trees and headed that way wanting to ‘run it in’ but the calves said no by way of cramping up so ‘hobbling it in’ would have to do. And it did. Rock touched – it’s done!

CSAUP

The Mortimer. I had heard about it a few years back and thought “that’s nuts”. However, I have thought the same thing about every other Crazy, Stupid and Utterly Pointless (CSAUP) event I have signed up for since being a member of F3 Nation. But what really appealed to me about this one was how it came about which as I understand, a few F3Foothills PAX had an idea and just did it – grass roots style. No flashy website, no official exchange points just the course (which, as I have learned, you’d better study).  Since the event, I have been asked several times “How was it?”.  “Awesome” is the first word that pops into my mind but that doesn’t do it justice. So, to unpack that one go-to adjective, how about: frightening, intimidating, relentless, exhilarating, rewarding, unbelievable and yes, awesome. Quite honestly one of the best relay races I have done.

I read Feed to Lead early in my F3 days and did not understand why they categorized CSAUP as F2 events until I did one.  But they are as bonds are formed through mutual misery and priceless experiences. I have experienced this with every stupid event I have done and this one was no different. Experiencing/commiserating the Mortimer 100 Relay as a member of team ‘Beauty and the Beasts’ will always be memorable and I am thankful to have had the opportunity to be a part of this team.

One last thing…. always remember, if you run slow, you’re just a slow runner. But if you run slow with a ruck on, you’re a Rucker!


Until next year…

Team Beauty and the Beasts – OUT!

4/3/21 Fighting Yank

15 Showed for my Virgin Q at the Fighting Yank.
The Yank was my first post back in May of 2020 and it was fitting that I had my first Q there.
The theme of the workout was teamwork. Although the theme was never stated the men had to work together to get the 3 bags around the track 10 times (team 1 had 7 and team 2 had 8 men). The first few laps were a bit slow and tedious. Once the preferred methods for carrying were discovered and bags were exchanged efficiently the lap times improved.
Started off with the Pledge then a short disclaimer and we were off to the pavilion.
15 PAX attended and no FNG’s were harmed in this experiment (none present).
3 sandbags were used, approximate weights were 60#, 65#, and 87# respectively.
Warm up: (10 min)
⁃Mosey to pavilion:
⁃25 Side straddle Hops in cadence
⁃20 Grass Pickers in Cadence (oops… stopped early on these and restarted to get 20)
⁃15 Shoulder Presses
⁃10 Merkins in cadence
Mosey to track:
DORA: (45 min)
Team 1 takes sandbags around track while team 2 does the following (once a lap is completed then they switch):
⁃Burpees
⁃WWII’s
⁃Merkins
⁃Bobby Hurlies
⁃Wide merkins
⁃Flutter kicks
⁃CDDs
⁃LBCs
⁃Plank/Downward Dog
⁃Squats
7:52 Mosey to Fountain:
⁃Mary – Buckshot, Brutus, Tesla, Slim Shady each called out an exercise while they lapped the fountain.
⁃Mosey to the Yank Statue to finish on time.
COT:
⁃announcements:
⁃YL Golf Tourney May 10
⁃Donations- wipes and tissues
⁃Park cleanup (Clampett will post on Slack)
⁃Amoeba Ruck May 22nd
⁃1st F Challenge (Merkins)
⁃Prayer requests:
⁃Pax looking for work
⁃Pax on IR
⁃Praise from Pockets for the men of F3
⁃Name-o-rama
⁃Prayer

3/13/21 The Fighting Yank

Fifteen HIM bounced out of the sack and hit the streets of Belmont for a morning heart revving good time.  It went something like this…

Started with a short mosey to the pit behind Sammy’s for our warm up.

20 SSH – IC / 20 Gravel Pickers – IC / 20 Imperial Walkers – IC & 20 Seal Jacks – IC followed by

10 Merkins – IC / 10 Mtn. Climbers – IC /  10 Merkins – IC / 10 Plank Jacks – IC & 10 Moroccan Night Clubs – IC

Mosey through the scrub and up Myrtle for a 3 at 3.  Three burpees at every third telephone pole.

Next stop the church walls & steps.  At the wall 10 Derkins / 10 Incline Merkins / 10 Dips. Then run up and back down the church steps.  Three rounds.  Rinse and repeat with three rounds of 10 Flutters / 10 LBCs / 10 Squats.

Indian run around the block to the pallets of cinder blocks the builder has left there for us.  Its at this point this crazed man came screeching to a stop in the middle of the road yelling something about “GIVE ME 10 BURPEES.”  He jumped out of his truck, dressed in his work clothes and knocked out a few burpees, jumped back in his truck and he was gone.   I guess Tiger didn’t burn off enough energy during our pre bootcamp ruck.

Now back to business.  Grab a block.

25 Curls – IC / 25 Overhead Press – IC / 25 Rows Right – IC / 25 Rows Left – IC / 25 Press – IC  Lose the blocks.

Slow mosey back to the track for a partner Dora.  100 Squats / 200 Flutters / 300 LBCs

Slower mosey back to the Yank where Bubba Sparks and Orangeman helped us stretch all this work out and we were done!

Great work today guys!  I hope you enjoyed it as much as I did.

 

3/5/21 Tequila Sunrise Merkins & Long Jumps

It was a beautiful start to the day in Belmont as 12 HIM assembled at Belmont Central to experience this mornings Tequila Sunrise.

Warm up:

20 Side Straddle Hop – IC

20 Gravel Pickers – IC

20 Imperial Walkers – IC

10 Merkins – IC

10 Plank Jacks – IC

10 Merkins – IC

10 Mountain Climbers – IC

Right Foot to Right Hand…Right Hand Up for 10 Nolan Ryans – IC

Left Foot to Left Hand…Left Hand Up for 10 Nolan Ryans – IC

Recover & Mosey to the bottom of the “half pipe” at the park.

Split the group 6 vs 6 for three rounds of 10 each Squats / Merkins / Flutters.

Squats on top of one hill Merkins at the base and Flutters on top of the other hill.

Makes 30 each at top and 60 Merkins at bottom.

Round two change to Monkey Humpers and LBCs at top, Keep the Merkins in the middle.

There is 60 more Merkins.  Audible to skip round three and begin our mosey back to BC.

Mosey made a planned stop at the tennis courts for some Bear Crab Merkin Crawls.

Movement from sideline across four courts.

Bear Crawl #1  + 10 Merkins between courts 1&2

Crab Walk #2 + 10 Merkins between courts 2&3

Bear Crawl #3 + 10 Merkins between courts 3&4

Crab or Bear #4 +10 Merkins past court 4

Lunge Walk back across all four courts and mosey back to BC.

As I grabbed my phone from my car the Pax broke out into a long jump challenge sparked by a JUMP line painted on the ground.  From what YHC saw it looked like Clampett went home the leader for now with Nutria hot on his heels.  To be continued…  Circle up for a quick Mary.  Tesla called out Pretzel Crunches and Tiger shared some 15 & 45 degree leg lifts however the name is one YHC can’t remember.

That was 200 Merkins in case you lost count.

Announcements:  Strides of March 3/6.  Go even if you aren’t signed up.  Run with someone near your pace.  Mortimer & P200/ P70 races 3/20.  PT Test moving to April.  More to come – Stay Tuned!

Prayer Requests: Big Pappy’s family – Son’s surgery.  Breaker’s Family – Step Dad injured knee.  James Goudelock & Family – Cancer treatment.  Joey Denton – Car Accident.

2/13/21 Inaugural F3 Extinction Run

Warm up: Nope it never did… 36 degrees (feels like 28) with 93% chance of rain.

The week of the Extinction Run I bet I checked the weather three times a day while thinking to myself this is going to be ugly. But in true F3 CSAUP fashion we had 33 HIM, M’s and 2.0’s toe the line for the inaugural F3 Extinction Run benefiting Holy Angels.

For those of you that may not have heard, it went something like this. One mile run against the clock; one mile at a time. Each loop begins and ends at Primal Brewery. From the start the first mile must be completed within the 13-minute time limit. The second mile cannot be started until the siren sounds at the 13-minute mark. Second mile pace and each mile following will be reduced by 15 seconds. Mile two must be completed within 12:45 time limit, mile three within 12:30 and so on. Runner must meet the time limit to proceed to the next mile.
The siren sounded the start of the first lap as the Cheer Dinosaur and DJ Huckleberry were hyping the crowd. Thirty-three runners sped through the course and returned to the line to watch the timer count down the first lap. A quick reset of the timer and we were off for lap number two. A couple of miles in we lost a few runners to the timer. Next the weather started to flex its muscle. Intermittent rain, variable winds, and a temperature that refused to rise. Around the five-mile mark we had a few more runners pull into the pits. This may have had something to do with the fact that the brewery had opened early for us. Time for a breakfast beer! As the miles clicked away some runners added an extra layer, a hat or dry gloves while others were running without these items, including two 2.0s running without shirts. Ten miles in and the field was still running strong. We passed the half marathon point and still had a sizeable field running against the clock and the elements. Mile fourteen took off at a 9:45 pace and our last two 2.0s bowed out. They had plenty left in the tank but their running coach told them to pump the brakes at this point.
Miles fifteen through eighteen the recovery time between laps was getting shorter but the drive and determination of the pax was in high gear. A few more had to drop due to weekend HIM time constraints. I believe these guys are already looking for a rematch…
If the weather would have been spectator friendly the crowd would have been going wild at this point as this race was getting more and more exciting with every lap. Instead, they were inside Primal Brewery getting warm, watching through the windows. With the music still pumping and the wind and rain still playing along the last two laps were left to Bono and MiniVan.
They pushed through and finished the 20th mile loop below an 8:15 pace before pulling into the pits and bringing the Inaugural F3 Extinction Run to a close. Great job by everyone! Next time I will work harder on the weather!

Here are your winners!

PAX
1st Place = Bono
2nd Place  = Hauschka
3rd Place = Purple Haze

M’s
1st Place = Fresh Prince
2nd Place = MiniVan

2.0’s
1st Place = Omaha
2nd Place  =Yo Pauly
3rd Place = Phelps

After a cheers to the runners and the crowd in the brewery and a brief medal ceremony we made not so quick work of naming M Tiger with her new F3 name MiniVan. Next up the 50/50 drawing. The 50/50 pot grew to $186 after Musicbox and Erica worked their way through the crowd making it a $93 each split for Holy Angels and the ticket holder. The winner was drawn and Medicine Woman had the lucky number, but the lucky ones turned out to be Holy Angels as Medicine Woman donated his winnings too. Now that’s a HIM.
The near final tally of the day cleared $700 for Holy Angels with a few more dollars still coming in. YHC will provide an update on the total once later this week. We hope to present the check to Holy Angels at Cherubs after The Fighting Yank on Saturday. Thanks to all of you for your donations.
And last but certainly not least, Thank You to all of our volunteers! Pilgrim, Musicbox (AKA Cheer Dino), Carrie (AKA M Pilgrim), Flintstone, Medicine Woman, Huckleberry, Roscoe, and BuckShot. With your help setup, parking, traffic control, runner safety, music and entertainment made the day a complete success! Would anyone like to volunteer to take on weather control next time?
I hope enjoyed it. Until next time!
BOS

Extinction Run CSAUP

Who: F3 PAX, Ms & 2.0s
What: F3 Extinction Run – You vs. You Running Challenge / Charity Fundraiser
When: 2/13/21 at 0900
Where: Primal Brewery – 52 Ervin St. Belmont
Why: All three Fs. Challenge ourselves. Cheer for each other. Raise money for the community.
Charity: $10.00 suggested donation for Holy Angels
Format: One mile run against the clock; one mile at a time. Each loop begins and ends at Primal Brewery. From the start the first mile must be completed within the 13 minute time limit. The second mile cannot be started until the horn sounds at the 13 minute mark. Second mile pace and each mile following will be reduced by 15 seconds. Mile two must be completed within 12:45 time limit, mile three within 12:30 and so on. Runner must meet the time limit to proceed to the next mile. How many miles can you run before you run out of time? Run a 10 minute mile? You can complete a ½ marathon before pulling into the pits to watch your brothers battle it out mile after mile. Come challenge yourself to a run and stay for lunch and a drink. How long can you prevent your extinction?
Primal Brewery will open at 10:00 for beverages and bathrooms. Kitchen opens at 12:00.
Bring the M. Bring the 2.0s.
See you in the gloom!
BOS

 

 

12/26/20 Fighting Yank Gift Return

December 26th + 19 degrees + 14 HIM = a good time had by all. Driving into Belmont I was looking through the hole in my windshield the defroster had cleared for me. Knowing Tiger and Breaker were out for an early ruck, and Dirt was probably continuing his running streak I kept my eyes open for these early birds on the road.
The Pax began to grow as we reached 0700 so we were off after a quick disclaimer YHC mentioned it was time to return some gifts. It went something like this…

Warm-Up
Side Straddle Hop x 20 IC
Frozen Grass Pickers x 20 IC

Mosey up Main Street, Right turn at Nellies, Right turn at Jekyll & Hyde to the parking lot across the street from the barber shop.
The Gift Return:
With 10 “Gifts” listed on the board the first gift was revealed, completed and then followed by a run around the block. Each trip around the block was 1/4 mile. First one back reveals the next exercise.
Gift #1 = 100 LBC
Run
Gift #2 = 90 Squats
Run
Gift #3 = 80 Dips
Run
Gift #4 = 70 Lunges (single count) YHC did not specify!
Run
Gift #5 = 60 Merkins
Run
Gift #6 = 50 Monkey Humpers
Run
Gift #7 = 40 Shoulder Taps (each shoulder) YHC did specify!
Run
Gift #8 = 30 Step Ups (each leg) YHC did specify!
Run
Gift #9 = 20 Burpees
Run
Gift #10 = Three options were given by YHC and only one was expected, but of course these guys being the rock pushers they are, did all three.
V-Ups x 10
Goof Balls x 10
American Hammers x 10
The speedsters who finished first didn’t want to get cold so they chose to make up the Lunges they avoided earlier. (see Gift #4)
With a fellowship mosey back to the Fighting Yank it was all the time we had.

Announcements:
1/1/21 – F3 10 Year Convergence – (Metro) AG Middle school
1/1/21 – Ruck/ Run 10 Miler. Staggered start to finish by 0800. @Coconut Horse
1/9/21 – F3 Gastonia Convergence – @Folsom

Prayers:
Tiger – Continued healing for his hand.
OrangeMans Family – Daughter recovering from surgery.
Flintstone – Covid Quarantine

YHC was impressed but not surprised at the number of PAX that came out this morning. If anything like me they overate Christmas day and needed to burn some of it off. We warmed up quick and stayed warm throughout the entire time. If you stayed home because of the temp this morning you missed a good time.

Good Stuff!
BOS

12/19 Folsom, Gashouse, Yank Holiday Food Ruck

You guys are awesome!
Unless you have been hibernating this month you know our Saturday AOs held a food ruck yesterday to gather donations for BCO and SOCKS. Tiger lead Folsom, Breaker Breaker lead Gashouse and BOS lead The Fighting Yank; with nineteen ruckers total. YHC can’t believe how much food we rucked, collected and we now have staged for delivery to BCO and SOCKS. It shouldn’t be surprising since stepping up is just something the Men of F3 do.

These rucks stepped off at 0530 with shopping routes ranging from 4 miles at Yank, to 5 miles at Folsom, and 7 miles at Gashouse. Great work men! All three Fs were going strong on this chilly morning.

At The Yank we missed a true EH opportunity on a young man who obviously needs the support of the F3 brotherhood.
As we descended upon Harris Teeter we were 5 minutes early so we circled the building to wait for the doors to open. As we came around the front of the building carrying the Fighting Yank shovel flag a small sedan came flying into the parking lot jamming to some techno/ rock/ something. Aggressive music for 0555 in the gloom. We shrug it off and figure the Starbucks barista was coming in hot, late for work.
We gathered at the front of the building, planted our flag and began to discuss our plan of shopping attack. Then to our surprise this same car revved his engine, squealed out of his parking spot and skidded to a stop right in from of us. The driver, with window rolled down yells “Thanks for bringing the cops you friggin dorks!” Revs his engine and squeals across the parking lot, power slides and aims back towards us to power slide and squeal again around the corner towards the exit and down to road. What was that? With some concerned laughter and a missed opportunity to EH this young man we were back to business. Rucks were loaded and expedited back to the Yank for Flintstone’s Birthday beatdown!
Thank you all for your food and cash donations, and your dedication to the F3 mission.
I’m sure there are stories from the other AOs too. Show to know! Come join us next time!
Happy Holidays!

12/15 The Storm NURS and HILLS

Twenty men jumped out of bed this chilly morning, nearly half of them clocking in early at The Storm for some EC miles. 0530 was upon us so we kicked it into gear. It went something like this.

Warm up –
Side Straddle Hop x 20 IC
Grass Pickers x 20 IC
Mountain Climbers x 15 IC
Merkins x 15 IC

Enough of that, times a ticking!
Mosey to the back gate for some NUR AB instructions.
NUR up the pathway to the concession stand for 30 American Hammers.
Run back down the path to the gate. NUR back up for 30 LBCs.
Run back down the path to the gate. NUR back up for 30 Crunchy Frogs.
Run back down and plank for the six. I think the hill got longer each lap.

Mosey around behind the school and reassemble at the front traffic circle for some 11s up the hill to the entrance traffic circle and back. Quick look at my watch and a confirmation from Orangeman. Audible! Make that 7s. With that we were off! One Merkin at the bottom circle, run up the hill to top circle for 6 Burpees. Back down for 2 Merkins and back up for 5 Burpees… You know how this is going to end.

Lots of pushing this morning! Great work guys! We put in 3.4 miles not counting all that EC leftover from the November challenge. No time for Mary today we may have run over a few minutes.

Announcements –
Food Ruck this Saturday! (see preblast)
Bring your ruck and some money. Don’t have a ruck we will double bag your purchase! Not the rucking type, bring some food to the regularly scheduled beatdown.
0530 launch from Folsom – Tiger
0530 launch from GasHouse – Breaker Breaker
0530 launch from The Yank – BOS

Convergence at Folsom – 1/9/21

Prayers –
EZ Rider & M, and DoubleStuff – Covid recovery
The Cranes – Covid recovery – Doodle’s church
OrangeMan’s daughter recovering from surgery and Orangeman’s travels to FL to see her.
All the unspoken prayer.

Thanks for the opportunity to lead. Hope you got your moneys worth. It looked better on paper.
Note to self. NUR before RUN = SUCK!
BOS

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