Day: May 5, 2024

Well, YHC had one hell of a week! DC, West Virginia, sick since Tuesday, not really feeling it.  Struggled Thursday. But got it going at least 85% for a lead at The Yank. Went like this:

COP:

SSH X 20

IWs X 20

Grass pickers X 20

Tesla Stretches

Mtn. Climbers X 20

Up to the field of Dreams:

4 Corners: Go to corner and do work, then 5 burpees back in the center

Halfpipe as follows:

20 stepups

Down to the bottom, 1 burpee

Over to the pull up bars 5X

Monkey Humpers.

back to the top.

Repeat 3X

1st corner: HR merkins X 10

2 – Big boys X 20

3- CDDs X 30

4- Squats X 40

Corner of Knowledge

Dips, Steups, Dirkins, Inverterted Big Boys

Set 1 – 10 each, run short lap

Set 2 – 15, run short lap

Set 3 – 20 , run short lap

Set up on the crosswalk,

Burpee Broad jump to the middle crosswalk

Lunge walk back

Field of dreams for the Bear crawl slalom (we went across the field)

Chop -Chop X 5

Triple nickel on heartbreak hill (got 3 done)

Plank jacks (bottom)

Squats (top)

Done! Pledge and COT

NMM: This was pretty upbeat for a small but quality crowd. Good work by all! Fun to lead The Yank.

4 runners, 3 ruckers, and everyone stayed for Q Source (“Study”) and coffee at Member’s Only.

Announcements:

5/15- 2nd F Lunch-  @ Ray’s Smokehouse

5/18- Extinction Run @ 9:00 am

Memorial Day Murph

Choo-Choo VQ at Mt. Hollywood

Prayer Requests:

Anchorman

Next few weeks as schools wrap up

• Students testing EOGs and EOCs
• Teachers and schools

Termite

Jackson Curdy

Q Source: “Study”

• Q1.11 (Study) delves into the power of DAILY exploration into the foundations of faith. At its core, this concept advocates for a deliberate and consistent commitment to studying, reflecting upon, and engaging with the principles and teachings of one’s faith tradition.
• Faith is not static but dynamic- a living, breathing aspect of our lives
• This notion underscores the importance of setting a time each day to immerse oneself in the wisdom and insights of sacred texts, teachings, and spiritual practices.
• Engaging in these practices regularly cultivates a deeper understanding of our beliefs, values, and purpose in life.
• These daily habits can lead to profound insights, personal growth, and spiritual awakening.
• Through consistent study and reflection, individuals may gain clarity on their life’s purpose, find solace in times of adversity, and develop a greater sense of connection with the divine.
• Challenges & obstacles arise in our daily practice: distractions, busyness, doubt, and complacency. We are encouraged to persevere in the commitment to daily study, trusting that even small, consistent efforts can yield significant spiritual rewards over time.

Questions posed to the group:

(1) What specific practices or rituals do you engage in to explore your faith on a daily basis?

• Setting alarms throughout the day to stop and pray even for a second
• Subscribe to a daily email that provides encouraging messages
• Reading the morning messages of encouragement on Slack

(2) What challenges or obstacles do you experience in maintaining a daily exploration of your faith?

Enjoyed the discussion, sharing of ideas, and encouragement. Thank you for the opportunity to lead today!

Alma Mater

Quick  Warm up with some side stradle hop and we ran around the school to meet back in the parking lot and it went something like this:

Figure 8 pattern run each corner had two exercises at them.  Each exercise done 8 rounds of 8 X each. Each run was mixed up with skips, sprints, etc.

Merkins and Crunch frogs

StarJacks and deep squats (supposedly … form)

LBC and  Freddy Mercury ( spelling maybe)

Morroccan Knights and Shoulder Press

Ran back to the circle and its all over but the crying. Thx for letting me lead

7 including myself logged some miles this morning.

8 studied the topic of study

Remember what you put in will come out. If you are studying good and positive things then that is the way you will be leading throughout the week. Keep pushing the rock..

Prayers for family’s of fallen officers,

Unspoken and other pax’s

Until next time

Blart….