• Post Type: Backblast
  • When: 04/01/2024
  • AO: The Fighting Yank
  • QIC: Tesla
  • FNG's:
  • PAX: Commodore, Montana, Orangeman, Pinto, Tooth Fairy, Tesla

Well, YHC had one hell of a week! DC, West Virginia, sick since Tuesday, not really feeling it.  Struggled Thursday. But got it going at least 85% for a lead at The Yank. Went like this:

COP:

SSH X 20

IWs X 20

Grass pickers X 20

Tesla Stretches

Mtn. Climbers X 20

Up to the field of Dreams:

4 Corners: Go to corner and do work, then 5 burpees back in the center

Halfpipe as follows:

20 stepups

Down to the bottom, 1 burpee

Over to the pull up bars 5X

Monkey Humpers.

back to the top.

Repeat 3X

1st corner: HR merkins X 10

2 – Big boys X 20

3- CDDs X 30

4- Squats X 40

Corner of Knowledge

Dips, Steups, Dirkins, Inverterted Big Boys

Set 1 – 10 each, run short lap

Set 2 – 15, run short lap

Set 3 – 20 , run short lap

Set up on the crosswalk,

Burpee Broad jump to the middle crosswalk

Lunge walk back

Field of dreams for the Bear crawl slalom (we went across the field)

Chop -Chop X 5

Triple nickel on heartbreak hill (got 3 done)

Plank jacks (bottom)

Squats (top)

Done! Pledge and COT

NMM: This was pretty upbeat for a small but quality crowd. Good work by all! Fun to lead The Yank.