The Kitchen Sink and Everything Else

Got the Q at the Labyrinth this week and I decided to throw not just the Kitchen Sink but every dang thang else while I was at it. We got started with the Pledge and be darned if we didn’t have to find a flag to do so. Maybelline was a no show. Heard that has happened a time or two recently. However after a few minutes into the Warmup he did make his Grand Appearance. I know I can’t shame him for that with my punctuality standards. Warmup was the norm until we headed down the road towards Riverwood Plantation, Here we got in a bunch of Hand Release Mike Tysons since we did 5 at each light pole on our way to the neighborhood entrance to the park.

Once in the park we all got in a round of pull ups while everyone else did an exercise of my choosing. Once finished here we made our way to a picnic gazebo for a few rounds of leg abuse that consisted of several rounds of step ups, split squats and jump squats. Now that the entire body has been worked over pretty good we’re ready for a total body burner. We racked and stacked our way through the parking lot working our way up to a final round that consisted of 5-Burpees,      10-Big Boys, 15-HR Merkins, 20-Sissy Squats, 25-LBCs. We finished up out time in the park working on speed and agility drills. This was awful after all the leg work but it was good to get this in. We ran. We sprinted, We did high knees. We did butt kickers. Then we sprinted some more.

We’re now on the last leg of this workout literally and physically. Not so fast though before we wrap it up I’ve got one last thing to do to finish this one off. On our way back we pushed the legs to their final limits by doing 3 count walking lunges and running between The City’s Utility Poles (not telephone poles) on our back to Snow Balls.

And Finally We’re Done

Weather you enjoyed or hated it I hope you felt it for several days.

COT – Announcements – Praise – Prayers