• Post Type: Backblast
  • When: 04/29/2024
  • AO: Mt. Hollywood
  • QIC: Radar
  • FNG's:
  • PAX: Blueprint, Pillager, Freon, Red Ribbon, Choo Choo, Jane Fonda

WE had seven this morning at Mount Hollywood. Seeing in no FNG’s, I gave a brief disclaimer and then we said the Pledge of Allegiance.

WARM UP:
Lap around the parking lot.
SSH x 20 IC
Low Slow Squat x 10 IC
Imperial Walker x 10 IC
Windmill x 10 IC
Plank Jacks x 10 IC
Stretches

Quick mosey over to Rankin Elementary.

The BEATDOWN;

Partner 1 does 10 reps of a called exersie while partner 2 does 20 of a called exercise, then switch. Repeat with 9 mike and 18 , then 8 and 16, down to 1 and 2.

Round 1:
Mike Tyson’s and Merkins

lap

Round 2:
Mountain Climberst and SSH

lap

Round 3
Merkins and American Hammers

lap

Round 4
Derkins and LBC’s

lap

After a minute wall sit, we ran toward Oakland Street.

One pax would call an exercise (10 rep count max), and then the pax would run halfway up Oakland Street and return. We did seven rounds and then headed back to COT.

ANNOUNCEMENTS:
Goonies Ruck is May 4 at 3 a.m.
Rice N Beans is May 14 at 5:45 p.m.
2nd F Lunch is May 15 at Ray’s Smokehouse
Extinction Run is May 18 at Primary Brewery
The Murph is May 27 at the Sandlot.

PRAYERS and PRAISES
Pray for one another.
Jane Fonda is appreciative of everyone’s help with his house.
Pax on IR or dealing with illnesses.