• Post Type: Backblast
  • When: 04/29/2024
  • AO: Life Line
  • QIC: Wirenut
  • FNG's:
  • PAX: Cheesesteak, Tooth Fairy, Whats Up, Hunch Back, Hei Hei, Piccolo, Hot Corner, Cheri Berry, Ocho, TopHat, Tesla, Stagecoach, Tiger, Woody, Nutria

Today I was welcomed to Life Line and man I tell you this place has got it all. Tires, atlas stones, blocks, bags, etc… and it’s a gear workout where those in attendance aren’t scared to run a little.

As overwhelming as it was I kept it straight forward and simple this AM. Here’s how it went down. Simple warmup and then go pick your poison. Block – Bag I don’t care just grab it and get after it. We did a lot of Overhead Presses paired with Hill Sprints and Burpees. Then there were a lot Curls paired with Coupon Carries and Blockees or Baggies depending on your coupon of choice. Well that pretty much smoked the top half of the body on to the legs. Everyone lined up on a section of curb and we did heels elevated squats (Sissy Squats) AMRAP for 3 min. This wasn’t a super jam packed over thought workout but I’m willing to bet everyone will feel it tomorrow.

COT

Coffeerama

Thanks everyone for showing up and showing out this morning.

I’m looking forward to many more trips to Life Line.