Ricky Bobby Leg Killer

It was a nice clear dry morning this morning. Which was great because was my attempt here the soccer field and track were standing in water and I was not able to utilize them. Today is my second attempt at The Ricky Bobby and everything is dry and in the clear. So get ready to get run over by this Mack Truck. This one might make you regret getting out of bed.

Started with the Pledge and The Disclaimer.

Warm up consisted of the normal stuff so no need to explain it.

After the warmup we made our way to the track bleachers for a few rounds of Dips and Derkins. This would be the first and last of the upper body movements. After these we took a lap.

Back to the bleachers this time for a few rounds of single leg step ups and squats. Once finished with the final round of theses we got in 20 monkey jumpers IC took a quick stretch break. Then we took another lap around the track.

Once back to the bleachers we got back into the leg abuse with split squats and jungle boy squats. We pushed through 6 rounds of these. Somewhere around set Flintstone said I had to be doing this on purpose at this point. He wasn’t wrong. I had 50 reps of split squats per leg planned. This doesn’t seem like much until you’re about halfway through as we were and someone keeps saying rinse and repeat. We caught another quick stretch and headed around the track one last time.

At this point the legs are very warm and loose. Loose enough anyway. We headed out on the field for some speed and agility drills that consisted of 3 rounds of each high knees, butt kickers, karaokes, rolling sprints, regular sprints, and nurs.

Done.
Thanks Men for the great work.

As I told Flintstone if your legs feel better in a few days do this one again. It was a stability and plyometric killer.

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