• Post Type: Backblast
  • When: 04/18/2024
  • AO: Bulldog
  • QIC: Hunchback
  • FNG's:
  • PAX: Stagecoach, Winehouse, Orangeman, BOS

Yesterday, five brave PAX gathered in the gloom to test their mettle at the Bulldog location. The morning was cool and quiet, as the group prepared for an intense workout with Qing taking the lead. The promise of four-minute AMRAP sessions for each exercise had everyone geared up for a challenging and rewarding start to the day.

DJ Push Play provided the perfect soundtrack for the morning, curating a playlist of eight songs, each precisely four minutes long. This set the pace for the workout, which focused on targeting eight major muscle groups: hamstrings, chest, biceps, triceps, back, quads, shoulders, and abs.

The structure was simple but intense: for each exercise, PAX were tasked with performing as many reps as possible within the four-minute timeframe. After each set, there was a one-minute break for rest or light moseying, allowing the group to catch their breath.

Four minutes can feel like an eternity.

Announcements: BOS Clown Car to MECA 10th anniversary, Extinction Run, The Goonie

Prayer Requests: BOS’s family, Orangeman’s friend, Anchorman