• Post Type: Backblast
  • When: 04/17/2024
  • AO: The Labyrinth
  • QIC: Clutch
  • FNG's:
  • PAX: Maybelline, Winehouse, Bullwinkle, JJ

We had 5 out at Labyrinth this morning.

Warm up was standard: SSH, Mountain Climbers, Hilbillys, Windmills, Gravel Pickers, Overhead Claps, Moroccan Nigh Clubs, and Imperial Walkers

We took the long way down to the playground where we did 4 sets of : 10 Swing Crunches, 10 Big Boys, and 5 Pull Ups

We then found us a hill over at the soccer fields and proceeded to run some hillside 11’s with Mike Tyson’s at the bottom and CDDs at the top

We made our way to a picnic shelter for a few rounds or Bulgarian Split Squats, Step Ups and Calf Raises  and that made it time to go back to COT

We did make time at each light pole to escalate some sqats.

Back to COT !