• Post Type: Backblast
  • When: 04/03/2024
  • AO: The Labyrinth
  • QIC: Blueprint
  • FNG's:
  • PAX: Maybelline, JJ, EZ Rider, Clutch

A rainy morning kept the PAX cool at the Labyrinth on this early April day, and we got right in it following some basic warm ups.

  • Mosey out across the street to the bank were we proceeded with our Triple Nickle transaction: 5 reps, 5 times, of Burpees, Bear Crawl through the covered teller drive through, CDD’s
  • Mosey out to the park pavilion to perform bench work, consisting of two separate rounds of 11’s with:
    • Box Jumps, to Diamond Derkins
    • Step Ups to Dips
  • Transition to the parking lot for a little Route 66, performing Mike Tyson’s at each light pole
  • Mosey back to the AO to finish out the session with a Blueprint special dubbed Around the Clock:
    • Much like Route 66 but instead of adding up to 11 reps by the end, you position your body at each hour of a clock, performing that number of reps, starting at the one o’clock position and ending at the 12 o’clock.  The exercise was Big Boys, adding up to a total of 78 reps.