• Post Type: Backblast
  • When: 04/03/2024
  • AO: The Ricky Bobby
  • QIC: Nutria
  • FNG's:
  • PAX: Orangeman, Goose, Tesla

Second rainy Wednesday in a row.  After a pretty standard warmup, I explained the simple format:  One pax rolled the die and chooses one of two exercises corresponding to the number rolled.  Exercises included perfect form merkins, burpees, Makhtar N’Diayes, American hammers, Star crunches, and more.  There was no counting – when someone said “enough” we stopped and moved on.  After everyone had a turn rolling the die, we ran a lap in the rain. 

Goose thought we did too many burpees; Tesla thought it wasn’t enough. Nobody thought we did too many Makhtar N’Diayes, and we didn’t get nearly as wet as we did the previous week during Cheesesteak’s waterlogged VQ.

Announcements:  2nd F lunch Apr 17th at Simonettis,  Goonies CSAUP 5/04,  Extinction run 5/18

Prayers:  Anchorman, Turtleman, Jane Fonda, marriages

Privileged to lead a small group of dedicated HIM’s.  From Slaughter, CEO of F3 Nation:  “If you’ve never been to a workout in the pouring rain, you’re missing out. It has healing powers”.

– Nutria