Gird up your loins

9 Pax posted to Midoriyama on Tuesday. I announced we would be moving a lot and taking short stops for some exercises. As Slaw put it, Gird up your loins for the ol’run n gun.

The Thang:

At most parking lot openings we did 15 Merkins and 15 LBC’s. At the speed humps we did 10 jump squats. We stopped at the shelters for some dips and step ups. We ran down by the lake where a goose had well shit like a goose or maybe an elephant. I don’t know but there is a sick goose out there. Back on the main road we hit some light poles for some burpees and I mixed it up for maximum confusion. Gotta keep people on their toes. Best I can tell it was about 165 merkins and lbc’s and 2.5+ miles in total along with the other stuff. There was good conversations, lots of laughs, and life advise. Wiki mentioned he learned more yesterday than all of high school. Strong work men.

COT:

Pledge, wait for everyone to remove their covers, ok now let’s try again.

Announcements- Convergence and SFN this Saturday, CSAUP May 4th, Ext run May 18

Prayer request-Praise report from Defib on how your attitude can get turned around out here with these men after a bad day or when you’re in a bad mood. Happens to me all the time.

Moleskin:

When’s the last time you girded up your loins? If your not girding up your loins often enough come join us at Midoriyama where we will continue girding our loins and the loins of sadclowns.