• Post Type: Backblast
  • When: 04/08/2024
  • AO: Mt. Hollywood
  • QIC: CPAP
  • FNG's:
  • PAX: Pillager, Blueprint, Choo Choo, Freon, Termite

Warm up:

Started with a mosey around the parking lot. Stopped for the typical warm up…side straddle hops, Imperial Walkers, Mt. Climbers, and some stretching.

The Thang: 

Dora 1-2-3

100 Mericans

200 Squats

300 LBC’s

Mosey to the Elementary school

21, 14,7, 7, 14, 21

21 Kaitlyn Clarks (AKA Bobby Hurleys) (Just today), 21 Big Boys, 21 CDD’s

Run a lap

Rinse and Repeat at 14, and 7 – run a lap after each set

Then 7 Mericans, 7 Dips, 7 Plank Jacks

Rinse and repeat at 14 and 7 – runa lap after each set

Run back to the Middle school

Finished with Jack Webbs

COT and Namarama