• Post Type: Backblast
  • When: 04/06/2024
  • AO: Gashouse
  • QIC: Bed Pan
  • FNG's:
  • PAX: Whoopee, JJ, Bob the Builder, Enchilada, Flintstone

Short sale needed a Q this weekend while he pulled for the wolf pack, so what the heck.

Warm Up Disclaimer, Pledge

Mosey to the Garrison Professional Park quick stop at some benches near the museum for some step ups.

11’s up the hill Merkins and lunges

triple nickel on a short steep hill big boys and burpees.

library book drop circle, varius exercises 10,20,30,40,50, each time taking a lap.

route 66 up another hill near the pharmacy. Bobby Hurleys and bear crawls.

Finish with some burpees and running.

Back to the Flag but first one of the dumbest exercises Ive ever thought of. Instead of cherry pickers we did some made up on the fly Wolfees.

The Bed Pan is full.