• Post Type: Backblast
  • When: 04/09/2024
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Volt,Balljoint,Ponyboy,Wirenut,Bob the builder

Proper warm up

lower shelter:40 big boys ,5pullups,run a lap

30 bb 5 pull-ups run

20 bb 5 pull-ups run

10 bb 5 pull-ups run

next: 15 box jumps 30 squats 30 dips x3

then : chest dips:ssh

chest dips:lbc

next: 30 picnic table presses/30 calf raises x3

22 for the vets

TIME!
forgot the pledge Q fail. Did announcements prayer requests Wirenut prayed us out .
Good times