Balljoint’s Friends

I decided to pick up a Q at Folsom to go see some of the guy’s that usually post there. It seems we get set in our ways and only like to go to one place sometimes. I went early and ran some EC with Balljoint and his friends. Those same friends stayed for the workout. Balljoint was the only Folsom regular to show up. I mean you have a visitor and you don’t even come? How rude! The site Q wasn’t there. My BFFPW(best friend forever prayer warrior) Sarlacc wasn’t there. Pallbearer avoids me like I’m the plague. Gearwrench went as far as trying to break his foot to avoid my Q. Westside was tapering for 5K…..really? Volt? Well, Volt just hurt me. Luckily a few others showed up to do some work. I mean we had a man come all the way from Charlotte but people down the street didn’t even post. I guess not everyone is cut out for the 2nd best Q in the region. Balljoint you should start posting to Old School. You’ll find better friends there.

Warmup:

A little of this a little of that

Let’s mosey to the Ag Center

The Thang:

Dirty 11’s on the road behind the building. Heels to heaven and CDD’s stopping for a burpee at the dumpster. This was a long running set of 11’s.

After that we hit the road and veered left at the fork. At the parking lot we did some Doracides with some lights poles. 100 Flying Squirrels, 200 Starburst, 300 Mtn Climbers.

Let’s mosey up to the Tennis Courts.

Bear crawl one court then Wojo the next. Do this until the end. Going back we did Crab walks and hops. Then we did Karoke and Duck walks.

With a few minutes left we did some sprint relays. 1 pax every 2 courts.

COT:

Pledge

Announcements-Nothing new

Prayer Request-Hall family, Gearwrench’s foot, those suffering from gynomeowitis

Moleskin:

It was good to see and meet Mannequin. Keep after it!