• Post Type: Backblast
  • When: 03/23/2024
  • AO: PainLab
  • QIC: El Toro
  • FNG's: Meat sack
  • PAX: Hunchback, Stagecoach, Linus, Nutria, X-Wing

First Painlab for the Spring season. Thanks @Hunchback for dragging me back in to Q in a downpour.

After a wet warmup by @Shortsale, Painlab PAX headed to the gazebo deep in the museum’s forest for a drier workout.

The thing:
Begin with 1 burpee, mosey a furlong or so, come back and do 2 KBS, then 1 burpee, then mosey, continue along.
Most folks got to the monkey humpers, it was quieter than usual but a good workout nevertheless.
1 Burpee
2 Kettle bell swings
3 Upright rows
4 Tricep extensions
5 Carolina dry docks
6 Heels to heaven
7 Squats
8 Freddy Mercuries
9 Moroccan night clubs
10 Mountain climbers
11 Overhead presses
12 Toy soldiers
13 Flutter kicks
14 Curls
15 Side straddle hops
16 Calf raises
17 Grass pickers
18 Monkey humpers
19 Windshield wipers
20 American hammers
21 LBCs
22 Merkins