• Post Type: Backblast
  • When: 03/28/2024
  • AO: Folsom
  • QIC: Wirenut
  • FNG's:
  • PAX: Bob The Builder, Westside, Clutch, Balljoint, Purple Haze, Pony Boy, Chili, Pallbearer, Boondock, GearWrench, Sarlacc, Hei Hei

Good crowd at Folsom as always. I had a beating that consisted of a lot more running than I usually put into my workouts. With that said we focused on the warming up and stretching the legs especially during the warmup and quickly headed up to the tennis courts to get to work.

Tha Thang.

Every round has a 5 Burpee Buy In then a working set of each of the following exercises.

  • Merkins
  • Jungle Boys
  • Big Boys
  • Lunges (RLO)

Each round was followed by a run. Each round we added reps while cutting a lap from the run. So the first round was 5 reps of all exercises followed by 4 laps. The second was 10/3. The third was 15/2. The fourth was 20/1. Followed by a final round of 25 reps and a recovery lap of needed. Once we finished there was only one thing to do and that was to run it back this time we only ran 1 length of the tennis courts between rounds and we went from 25 reps down to 5 reps. Keeping the 5 burpee buy in each round was a must. We did however for time drop the  lunges and picked up LBCs instead.

Someone said they were coming out to my workout this AM because they knew I wouldn’t be doing a lot of running. Well my watch showed about 3mi. That’s more than enough for me so jokes on you I guess haha.

TIME

COT