• Post Type: Backblast
  • When: 04/02/2024
  • AO: Folsom
  • QIC: Radar
  • FNG's:
  • PAX: Pony Boy, Kapowski, Clutch, Bob the Builder, Dr Seuss, X-Wing, Sarlaac, Gearwrench, Bedpan, Ball Joint, Wirenut, Purple Haze, Volt

YHC made his debut Q at Folsom this morning. I wanted to get to the AO yesterday and take a look at what it had to offer, but I never made it. So my Q was basically a mix of stuff I like to incorporate in my own workouts (running and cardio).

Seeing no FNG’s I gave a brief disclaimer followed by the Pledge of Allegiance.

Out the gate a mosey to one of the lower parking lots.

WARM UP:
25 SSH (IC)
Run to the other end of the parking lot
10 Imperial Walkers (IC)
Run to the other end of the parking lot
10 Merkins (IC)
Run to the other end of the parking lot
10 Low Slow Squats
Run to the other end of the parking lot
15 Goofballs (IC)
Run to the other end of the parking lot
15 Mountain Climbers

We took off to the other lower parking lot adjacent to the park. Seeing some light poles I decided to do a burpee at each light pole. There were only three light poles so we did one, two and three burpees at the light poles.

ESCALATOR:
10 Merkins (Run Around the Parking Lot, Stack the Exercises, Rinse and Repeat)
10 Merkins, 20 Squats
10 Merkins, 20 Squats, 30 American Hammers (count one side)
10 Merkins, 20 Squats, 30 American Hammers (count one side), 40 Seal Jacks

Next we ran to a smaller parking lot up the hill.

TRIPLE NICKEL:
5 Mike Tyson’s, and then bear crawl to the other end of the parking lot and perform 5 Big Boy Sit Ups, and then lunge walk back to the start.
Rinse and repeat five times.

Next we ran toward the horse track for a modified dora.

MODIFIED DORA:
50 Hand Release Merkins
100 Jump Squats
150 Freddy Mercury (count one side)

ANNOUNCEMENTS:
Convergence is Saturday, April 13 at CaroMont Health Park. Start time is 7 a.m.
Community Foundation Run follows the convergence. Purple Haze has two chariots and five PAX that have committed to push the chariots. If interested, see Purple Haze.
Goonies Ruck is May 4 at 3 a.m. at Gashouse.
Extinction Run is Saturday, May 18 at 9:00 a.m. at Primary Brewery. Suggested donation is $20. In addition Bos is raffling off a ruck sack (3 tickets for $25).

PRAYERS:
Wirenut’s family.
PAX traveling for Spring Break
Marriages
PAX on IR or dealing with illnesses

AYE,
Radar