• Post Type: Backblast
  • When: 03/29/2024
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Pinto, Gavel, Dr Seuss, Alma Mater, Watt's Up, Termite, Goose, Tesla, Nutria, Anchorman, Orangeman, Jane Fonda, CPAP, Ocho, Freon, Buckshot, Olsen, Blackout, WikiLeaks,

YHC celebrated 8 years by taking the Q at Tequila Sunrise. Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

We did some stretches and had some fun mumblechatter when Alma Matter and Tesla arrived a minute or two after the workout had started.

Enough stretches, then we ran toward the parking lot at Four Square Church.

8 Minute AMRAP:
8 Squats
8 Merkins
8 Mountain Climbers (IC)
8 SSH (IC)

Rinse and repeat until the time is done.

We then took a quick mosey to the bottom of Elizabeth Street

8 Minute AMRAP:
8 Mike Tyson
Run halfway up Elizabeth Street
8 Imperial Squat Walkers
Run down Elizabeth Street

Rinse and Repeat for 8 minutes

DORA 1,2,3:
100 Carolina Dry Docks
200 Lunges (count each movement)
300 Plank Jacks
Partner 1 performs the exercise, while partner 2 runs around the church parking lot. Switch out when partner 2 returns.

We had a few minutes left and headed back to COT and before the clock ran out we did 8 burpees.

ANNOUNCEMENTS:
Convergence is Saturday, April 13 at 7:00 a.m. at CaroMont Health Park. Stay and run the Community Foundation Run beginning at 9:00 a.m.
Goonies Ruck, May 4 at 3:00 a.m. Defib has details.
Extinction Run, May 18 at 9:00 a.m. See preblast from Bos

Prayers and Praises:
Pax dealing with illnesses and on IR.

Aye,
Radar