• Post Type: Backblast
  • When: 01/23/2024
  • AO: Midoriyama
  • QIC: Broke
  • FNG's:
  • PAX: Defib, Dr. Seuss, Wikileaks, Freight, Def Leppard, Oompa Loompa, Blart, Flintstone, Chili, Happy Trees

Good crowd at Midoriyama this Tuesday afternoon and much better weather than last week. Started off with a few stretches then took a mosey up to the parking lots at the soccer field to do some work.

 

Started out with 10 to 1.

10 Dirty Hookups then run to middle island

10 IW Squats then run to opposite sidewalk

10 Big Boys then run back to start

Rinse and repeat down to 1, but take two laps around the parking lots after Round of 6 and Round of 1 are completed.

 

Next up was 5 minutes of mayhem.

5 PF Merkins, 5 Hammers, 5 Jump Squats, 5 In and Outs then run a lap.

Rinse and repeat until time.

 

I announced that the winner would receive a prize and it was neck and neck with Defib and Wiki all the way to end with Seuss close behind. Wiki edged out Defib on the sprint finish with Freight providing the play by play and encouragement (maybe discouragement if you’re Defib). Turns out the prize was nothing more than letting the winner and second place finisher pick the exercises for the last part of the workout. Kind of a let down, but it got the desired results.

 

5 Burpee’s and 5 Dying Cockroaches at each pole going back to the flag.

 

Finished up with 3 minutes of Mary.

 

Announcements

Pushing rocks challenge starts 2/1

Get up with Defib if you want to run Tobacco Road Relay

Termite needs 2 runners for V2V Relay

Winter Nationals at Folsom on 2/10 – all other AO’s closed

Rice and Beans 2/13

Half Pipe re-opens officially in February

 

Pray for Luke Newsome, Virus’ family, Huck, Bubba Sparxx, Ball Joint, Wojo’s dad

 

Remember that you don’t just post for yourself, be there for the man beside you.

YHC took us out.

I’m Broke