• Post Type: Backblast
  • When: 01/25/2024
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Camiellia, Sizzler, Clutch, Kapowsky, Pony Boy, Hunchback, Pallbearer, Volt,

As of today those who are participating in the MABA challenge should be around 2,500 Burpees for the month.

Today we complete the required 100 burpees together.

The Thang

warm up

5 burpees per pole to the flag. 45

5 hillibilly squats, 10 shoulder taps, 15 mo rockin nght clubs, 20 calf raises,

take a lap x 4

back to the flag with 5 burpees per light, 90

We then did some ab work 20 each followed by you guessed it the last 10 burpees.

with a few minutes left we did some Iron Hulk.

It sucked but we finished together.

SYITG

Bedpan