• Post Type: Backblast
  • When: 01/04/2024
  • AO: The Goat
  • QIC: BOS
  • FNG's: Skyjack
  • PAX: Spiderman, Mayor, Anchorman, Stinky Bird, Buckshot, Orangeman, Tesla, Freon, Pilgrim's Progress, Bubba Sparxxx, Cheri Berry, Hot Corner, Ocho, Nutria,

Fourteen HIM and an FNG joined YHC at The Goat this morning for a frosty start to the day.

Warm Up:  15 SSH / 15 Imperial Walkers / 15 Crack Pickers (since we have a block parking lot, we pick cracks)

Stretch Legs: Right over left, Left over right, and feet together.  Stretch Arms: Right behind back, Left behind back.

Count off and mosey to upper lot for a modified DORA.  Today instead of a DORA we are doing an ORA-OYO.

100 Seated Arm Raises then run around the building and back up the stairs.  200 Squats and a bunch of bitching…then run around the building and back up the stairs.  Some powered through others took an extra lap to break up the squats.  300 LBCs and even more bitching.   Why aren’t we doing a normal DORA?  Because YHC wanted everyone to stay warm this am.  LBC’s and a lap or two or three and we finished up our ORA-OYO.  The rep counting chatter was great and there was little debate as the callouts were made.

Mosey around the building again to the back alley for Touchdown-Beatdown.

Bear Crawl from the End Zone to the 10 for 10 Jump Squats. Run to the 20 for 20 Merkins. Run to the 30 for 30 Dying Cockroaches. Run to the 40 for 40 Apollo Ohnos. Run to the 50 for 50 LBCs. Run to the 40 for 40 Lunges. Run to the 30 for 30 V-Ups. Run to the 20 for 20 Merkins.  Run to the 10 for 10 Toy Soldiers.  Run around the block and back to the start for a repeat.  Many guys got through two laps.  Everyone made it past the 50 on the second lap.  Everyone had a great time according to the chatter.

Mosey back to the flag for a brief Mary and the naming of FNG Kyle Creed, or Skyjack as we now know him.

Announcements: Rice & Beans next Tuesday evening. Get with Virus or Anchorman to HC.  2ndF lunch 1/17 at Whiskey Mill.

Prayers for ALL.