• Post Type: Backblast
  • When: 01/04/2024
  • AO: Midoriyama
  • QIC: Def Leppard
  • FNG's:
  • PAX: Freight, Dr Seuss, Wikileaks, Defib, Blart, Happy Trees, Oompa Loompa, Mayor, Hunchback, Purple Haze.

Midoriyama 1/4/24
Warmup
SSH
Cotton Pickers
Hillbillies
CDD’s
Leg Stretches
5 Burpees for Slaw (Pax were not agreeable that Slaw should have burpees called)

Pledge (Discussion about pledging immediately after Burpees)

The Thang
Run to three different locations to work on the full body, upper body, Ab’s and Lower body.

Run to the far soccer fields parking lot for Upper Body exercises.
20 Merkins
20 CDD’s
20 MNC’s
20 Mike Tyson’s (crowd favorite)
Bear Crawl across parking lot.

Run to middle parking lot for AB’s exercises.
20 Flutters (Count right or left)
20 Hammers (Count right)
20 LBC’s. (Single count)
20 Reverse Crunches (Single count)
Al Gore Walk across parking lot or just regular Duck Walk.

Run to parking lot close to the batting cages for Leg exercises.
20 Rocky Balboas
20 Calf Raises
20 Low Slow Squats
20 High Knees
Lunge Walk across parking lot.

Run back to soccer fields parking lot to repeat the Thang.

After repeating the earlier Thang. Mosey to Softball Field #1 for Triple Nickel with 5 Mike Tyson’s and 5 Squats for 5 times coming back up the hill using the steps.

Announcements: P200 needs runners, See Pockets.
F3 Lunch at Whiskey Mill on Wednesday, January 17th.
Pushing Rocks is coming…..Feb 1.

Prayer Requests: Slaw, Jackson Hall, Ball Joint, Turtleman, all of the many sick all around.

Thanks to all the Pax who showed on a chilly, windy, winter afternoon. No quotes or themes today just running and exercising but maybe next time. If you haven’t been to Midoriyama in a while or ever, come on out and join the fun. There is always a good group, lots of mumblechatter, and usually a tough(ish) workout!