• Post Type: Backblast
  • When: 12/09/2023
  • AO: Old School
  • QIC: Pockets
  • FNG's:
  • PAX: Eh Y’all, Broke, Freight, Wirenut, Chili, Def Leopard, Blart,

Warm up x 15

SSH
Low- Slow Squats
Imperial Walkers
WW1
Flutter kicks
CDD

Mosey down to the town square. Here we will run four corners around the Square. Each corner is a new exercise and each round is a different muscle group.
Exercises are 25 reps.
Round 1
Corner number one SSH
Corner number two Squats
Corner number three Bonnie Blair
Corner number four Toy Soldiers

Round 2
Corner number one Merkin
Corner number two CDD
Corner number three Wide Arm, Merkin
Corner number four Hand Release Merkin

Round 3
Corner number one WW1
Corner number two LBC
Corner number three imperial walkers
Corner number four LBFC

Round 4
For one SSH
Corner number two Merkin
Corner number three WW1
Corner number four Bonnie Blair’s

Mosey over to the parking lot at Gaston and Trade. Here we perform triple nickels.
Flutter Kicks, run length and WW1
Merkins, run length and Dips
Squats, run length and Bonnie Blair
SSH, Hillbillies and Imperial Walkers

Mosey back to the field at the start.
Bear Crawl Slalom across the field 3 times.
11’s across the field.
LBC x Merlin

 

Prayer requests
Freights mom flu
Wire nuts family
SA knee surgery
Pockets Dad
Montana tubes removed