Sinus Drainage at The Labryinth

Damp.  A few HIMs showed for the last Labryinth workout of 2023.  This weather is wreaking havoc on my sinuses.  Drainage is occurring.

Udders from Greensboro showed for the beatdown.

No FNG’s so we skipped the disclaimer, recited the pledge and got on with it.

Quick warm up with 12 – SSH’s and 12 – Imperial Walkers

Mosey to the Park to get to work.

First up was a simple “reps at the islands”:  Start at the upper end of the parking lot and mosey toward the lower end stopping at each island for 5 Merkins.

Next up was a “Lazy Man’s 10’s” (just made this name up on the fly):  10 Squats on one side of the parking lot – Mosey to the opposite side – 10 LBC’s – Repeat 9 more times.

“Reps at the light poles” – reverse of the first exercise with 5 CDD’s at every light pole heading back to the upper end of the parking lot.

Another round of “Lazy Man’s 10’s”:  Lunge to the light pole in the center of the parking lot – mosey to the other side – 15 Flutter Kicks – Mosey back and repeat 9 more times.

Quick set of each exercise we just completed:  5 Merkins – 10 Squats – 10 LBC’s – 5 CDD’s – Lunge to the light pole – 15 Flutter Kicks

Mosey to entrance of Martha Rivers – 10 Merkins

Mosey back to start for two sets of Mary – Oblique Crunches & Dying Cockroaches

Announcements:  New Year’s Day Convergence at Martha Rivers; EC Running & Rucking Options at 0600 (meet at Pelicans) followed by convergence.  Bring a block if you have one.  Beer Mile this Saturday at Sargento’s.

Prayer Requests:  Southminster family – The Mason’s – just suffered a death; others at the  Church.

Happy Holidays and as always, it’s an honor to lead.

Until the next one.  Aye!

Stroganoff