Weinke Down My Pants, Weinke Down My Pants

Warmup, Pledge, lap around the track, you know, all the regular stuff.

At the flag, between the lamp posts Pax lunge walked, burpee broad jumped, and bear crawled. Since YHC does not own hip hugging, phone carrying, yoga pants, the phone, aka weinke, got shoved down the backside, next to the tramp stamp, for the bear crawl. Well, the weinke did not stay put and upon reaching vertical, the weinke was all the way down to the ankles, creating a funny sideshow. While YHC dug around for the weinke, Tesla kept the Pax busy with some SSHs.

Mosey to the back lot for some good ol’ fashioned 12 Days of Xmas. 12 exercises, 12 reps each in a stack ‘em style.

Day 1, 12 merkins, NUR up the parking lot, perform a perfect burpee, mosey back to the gifts, err, start.

Day 2, 12 squats, 12 merkins, NUR, burpee, mosey.

Day 3, 12 big boys, 12 squats, 12 merkins, NUR, burpee, mosey… get it?

Day 4 werkins
Day 5 Bobby Hurley’s
Day 6 american hammers
Day 7 diamond merkins
Day 8 Apolo Ohno’s
Day 9 V-Ups
Day 10 CDDs
Day 11 side lunge
Day 12 fox holes

Pax got through 10 days, but time was running out, so we pushed through the side lunges and fox holes  before time to mosey back to start.

Announcements: beer mile on the 30th, 2nd F lunch noon today at Hickory Tavern, convergence 1/1/2024 7am at Martha Rivers Park

Prayers for J2C, Montana, Jane Fonda, those suffering with illness

Kool-Aid took us out.

It was an honor to lead -Orangeman