• Post Type: Backblast
  • When: 12/19/2023
  • AO: Folsom
  • QIC: Clutch
  • FNG's:
  • PAX: Pony Boy, Ball Joint, Wirenut, Stogie

Of no fault of anybody but myself, I didn’t realize I was on Q until turning into the parking lot and noticing the date on the scrolling marquee. Somehow I had Thursday as the 19th and not Tuesday, Oh well, We still made it happen!

Started off with a F3 typical warm up :

SSH, windmills, gravel pickers, Moroccan night clubs, overhead claps, and imperial walkers

 

We grabbed some COLD blocks and took them to the tennis courts for a “modified” 4 corners that turned into “escalators” we started with Tricep extensions then added curls at the next stop, then added chainsaws at the last stop. Then we “deescalated the set.

One more round consisting of windshield wipers, chest to block merkins, and block swings

 

We put the blocks up then made our way to the lower parking lot and traveled Lieutenant Dan style to the middle of the parking lot, and there we ran a triple nickel with 5 burpees and 5 big boys, before Lieutenant Daning back to the top of the parking lot.

We ran back to COT for a little ab lab and that was time.

Thanks Pony Boy for the oppertunity to lead.