Blue one’s heavy…

Having the Q for Pain Lab I arrived a bit early to set up.   It was a cold morning; pretty sure I’ve posted on colder mornings, but I can’t say for certain.  Temp check at about 0630hrs was a balmy 34 degrees.  No time like the present, got out of the car and set up for Pain Lab.

Time to start.  Circle up JJ with the Q at Gashouse, Pledge, he led us through warmups… then we break.

Pain Lab

We were on the lower end of the parking lot for AMRAP stations.

The timer was a sandbag carry and swap.  2 sandbags, one orange, one blue.  Carry one sandbag across the parking lot, I don’t remember the exact distance, it was several parking spaces.  Drop it pick up the other one and go back to where you started drop it.  then everyone rotates… by the way, blue one’s heavy.

STATIONS: Goblet Squat, Big Boys or LBC’s, Curl to Overhead Press, PAX  Choice, Reverse Lunge, Kettle Bell Swing.   (pick your preferred coupon at each station requiring one)

We went for an hour…  good times were had by all.  Circled back up for Name O Rama and COT.

I didn’t take good notes, and don’t recall the announcements / prayer requests.  I’ll do better next time.

HAJ.